Latest / Liv Lighter with Gina
Why Your Scale Spikes in the Heat (And What It Actually Means)
It's not you, it's the heat. In this episode celebrating Canada Day, Gina Livy explains why hot weather and air conditioning can spike your scale even when your weight is actually trending down, and what to do about it (hint: it involves salt and fruit, not less water). From there she goes deep on set point, the real reason "goal weight" isn't a fixed number, why your body fights to keep you in a range, and how releasing fat is a different process than burning it. She also answers questions on true hunger versus habit hunger and how to navigate a summer full of celebrations without losing…
The skinny
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