The Food Mindset That Helps Me Reach My Goals
In this episode, I’m breaking down the mindset around food that actually helps you reach your goals without feeling restricted or controlled by what you eat. I talk through some of the dumb nutrition myths that keep people stuck and make healthy eating feel way more complicated than it needs to be. I also share what my day of eating looks like and how I personally approach food in a way that feels realistic, flexible, and sustainable. This episode is for anyone who wants to stop overthinking food and build a healthier relationship with eating.
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The skinny
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