Latest / Master Your Yoga Teaching with MaKenzie Fly
How to Hold Space for Ashtanga & the Mysore Style & Self Practice w/ Christiane Coste
Say what now?
I’m expected to learn the sequence and guide myself?!? If you’re both inspired and intimidated 😂by Ashtanga, this episode is for you! Notoriously known for being athletic, dynamic, and rigid, this practice has its die hard followers and critics. Today’s guest, Christiane, tells us how to find flexibility, adaptability, and accessibility in this set sequence.
In this episode, we chat about:
🌴 Our chance encounter in Bali that sparked a lasting teaching connection
🧘🏽♀️ What self-practice actually looks like—and how the Mysore method flips the typical class format
👀 How holding…
The skinny
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