How to Sleep Better, Overcome Jet Lag, and the Latest in Sleep Research with Dr. Amy Bender
How much sleep do we actually need? What is the best way to fall asleep? How do you deal with jet lag? Today's jam-packed episode is about everything sleep related. I had the luxury of talking to a sleep expert, Dr. Amy Bender.
Dr. Bender is currently the Clinical Program Director of Athlete Services at Centre for Sleep and Human Performance and is also an Adjunct Assistant Professor of Kinesiology at University of Calgary. She received her PhD and Master of Science degrees in Experimental Psychology from Washington State University specializing in sleep EEG. Her current research focuses on…
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