What the Fitness Industry Doesn’t Want You to Know
The fitness industry has a way of making health feel a lot more complicated than it needs to be. In this episode, we’re talking about why your smallest body isn’t necessarily your healthiest, why the basics will usually take you further than the latest trend, and why good coaching should make you less reliant on support over time. We also get into the constant pressure to optimize, do more, and look for the next thing when what actually works is often much simpler. Sometimes the most effective approach isn’t the most exciting or marketable, and that’s exactly the point.
STRIVE FOR STRONG…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.