Ep. - 368 10 Things Nobody Ever Taught You About Emotions (And It's Making Divorce So Much Harder)

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce · Aug 6, 2026 · 2m · transcript

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Divorce has a way of exposing everything you were never taught.

Not because you're broken.

Not because you're "too emotional."

And certainly not because you're failing at healing.

The truth is, most of us were never taught how emotions actually work.

We were taught to push them down.

To "be strong."

To stop crying.

To get over it.

To keep the peace.

To believe that having big feelings somehow meant we were too much.

In this episode, Dawn, Joy, and Coach Tiffini unpack 10 powerful emotional lessons that most women never learned—but…