5 Things I’d Stop Doing If I Wanted to Lose 20 Pounds
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You keep trying harder and the scale won't move. More discipline, smaller portions, harder workouts, and still nothing changes. I've watched this happen to hundreds of patients who did everything right on paper and still couldn't lose weight. That's because the problem was never effort. It's five specific habits working against your body's ability to burn fat, and most people never hear this from their doctor.
In this episode, I'm going to break down the five things I would stop doing first if I had 20 pounds to lose, and explain the…
The skinny
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