Latest / DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Why You're Losing Muscle As You Age — And The Secret to Getting It Back | EP 423
I'll bet you've never heard the word sarcopenia — but I promise you, it's happening to you right now. Starting around age 30, you begin quietly losing muscle mass, and here's the scary part: most of my patients never feel it happening until it's robbed them of the last 20 good years of their life. So today, I want to let you in on something I've learned after seeing patients six days a week for over 25 years: this kind of muscle loss is NOT a normal part of aging. I can prevent it, and so can you — at any age.
In this episode, I break down what I call the gut-muscle axis — how a leaky gut…
The skinny
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