Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#100 - How She Did It: Katie Defies Perimenopause Odds to Rewrite Women's Running, Health & Body Composition Outcomes
Fact: The narrative we’ve been told about perimenopause, that it means slowing down, feeling like crap, gaining fat, and losing our strong, fit, and athletic edge... is not our truth at Breaking Through Wellness!
In this inspiring episode of Maximizing Hormones, Physique, and Running Through Perimenopause, host Louise Valentine sits down with Katie Lowe, a teacher, dedicated runner, and race director, who has transformed her holistic health, energy, physique, and performance during perimenopause.
Katie shares her journey from frustrating overwhelm with conflicting advice, surprising symptoms…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.