Goal-setting and self-coaching with Simon Brierley | EP#65
Goal-setting and self-coaching for the beginner, improving, and advanced triathlete. What to do at each of these stages of your triathlon journey. IN THIS EPISODE YOU'LL LEARN ABOUT:
Setting SMART goals but keeping it simple
Long-term and short-term goals
Why you should never include actions in your goals
Self-coaching for beginners, improvers, and advanced athletes
Should you use a templated program or work from scratch?
Words of warning on social media coaching and copying someone else's program
LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show…
The skinny
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