Creative Therapy with Brendan Kelso

Happy Healthy Caregiver · Mar 11, 2026 · 57m

Meet sandwich generation caregiver Brendan Kelso, who shares his journey caring for his mom with Alzheimer’s while also supporting his son with ASD. Brendan discusses embracing vulnerability and how therapeutic writing—even just 15 minutes a day—helps him process the messy parts of life and the mental traffic that shows up at night when sleep feels impossible.

You’ll learn how creativity weaves through Brendan’s caregiving life—from thrifting books with his son to run an eBay bookstore, to adapting extended plays into child-friendly experiences, to writing a debut mystery-thriller inspired by…