Across Florida 200 w/ Liz Myers + Year End Recap
In our last episode of 2024, Liz Myers shares her inspiring journey into ultra running, detailing her transition from strength training and off-roading to completing her first 200-mile race. She discusses the challenges of training, the emotional rollercoaster during the race, and the unique experiences of running across Florida. Liz emphasizes the importance of self-competition, the support of her crew, and the lessons learned from dealing with blisters and nutrition during long races. In this conversation, Liz Myers shares her experiences and insights from participating in ultra races…
The skinny
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