Latest / The Natural Alternative - with Madonna Guy
244: 3 quick tips to increase your oxytocin & boost love & empathy hormones :-)
Best Foods for Raising Oxytocin Foods Rich in Vitamin D: Vitamin D helps activate and control oxytocin. You can get it from sunlight, but also from foods like fatty fish, mushrooms, and fortified dairy products. Foods Containing Vitamin C: This vitamin is crucial for oxytocin production. Citrus fruits, strawberries, bell peppers, and broccoli are excellent sources. Magnesium-Rich Foods: Magnesium helps sensitize oxytocin receptors. Include nuts, seeds, leafy greens, and whole grains in your diet. Omega-3 Fatty Acids: Found in fish like salmon and mackerel, as well as flaxseeds and walnuts…
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