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When Self-Respect Becomes a Way of Life

This is the fourth post in October’s Self-Respect theme.Week 1 - You Don’t Have to Love Yourself to Respect YourselfWeek 2 - It Took a While to Realise All the Ways I had Abandoned MyselfWeek 3 - You Don’t Need Anyone’s Permission to Respect Yourself

When I committed to rebuilding my confidence, I needed to confront the shame I carried.

My life felt like a mess. I was drinking too much, moving through unhealthy relationships, and making choices that left me feeling worse about myself. I carried an enormous amount of shame.

When you don’t believe you’re a good person, it’s hard to treat…

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