Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#138 - How She Did It: Jen's Victory Crushing Cleveland Half Marathon
Sometimes your biggest race win is not the time on the clock. It is realizing your body is still capable of surprising you. In this episode, Louise Valentine, leading expert for perimenopausal active women and runners, welcomes Jen back to unpack her unexpected victory at the Cleveland Half Marathon, a race run in brutal heat, humidity, and direct sun.
What started as a “just have fun” race turned into a powerful lesson in hormone-supportive training, smarter recovery, strategic fueling and trusting a less-is-more running approach.
Louise and Jen share how Breaking Through Wellness's…
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