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How to Teach Mindfulness to Children
How do you teach mindfulness to children when you’re struggling to stay regulated yourself?
In this episode of Wellness in Every Season, Autumn Carter sits down with parenting coach and author Mindy Green to explore practical ways parents can help children develop mindfulness, emotional awareness, resilience, and nervous system regulation.
Drawing from both professional experience and personal parenting journeys, Autumn and Mindy discuss why mindfulness isn’t about perfection—it’s about presence. Together they explore how summer schedules, family routines, personality differences, sleep…
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