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#Ep06 - Gut Health and IBS - Why You're Bloated, Constipated, and Reacting to Everything You Eat
Bloating after meals. Food intolerances. Constipation. Diarrhoea. Abdominal pain.
Many people are told they have IBS, but IBS is not a true diagnosis. It is a label used when digestive symptoms exist without a clear explanation.
In this episode, Jaime and Mel explore what may actually be driving persistent gut symptoms and why so many people continue to struggle despite trying elimination diets, probiotics, supplements, and medications.
They discuss the role of stomach acid, digestive enzymes, gut bacteria, intestinal permeability, inflammation, nervous system dysfunction, and how stress…
The skinny
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