Episode 24: Boundaries Without Guilt — Protecting Your Peace
The holidays can bring joy, connection, and meaning—but they can also stretch women emotionally, mentally, and physically. In this solo episode, Christi shares why setting boundaries during the holiday season can feel so uncomfortable, especially for women who are wired to care for others and keep the peace.
You’ll learn why boundary-setting often triggers guilt or anxiety, how people-pleasing is a nervous system response rather than a personal flaw, and why over-giving leads to burnout and resentment. Christi reframes boundaries as an act of self-trust and leadership—not restriction—and…
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