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Prenatal Yoga or Pilates? 3 Benefits and Limitations of Each Discipline
Did you know? 47.8% of pregnant women in their third trimester experience lower back pain. Nearly a third suffer from pubic symphysis dysfunction. And all expecting mothers will experience diastasis recti, a natural separation of the abdominals as the womb expands. With many experiencing physical changes during pregnancy, it’s no wonder that doctors are recommending mindful movement modalities like Pilates and Yoga. In this episode, Marianne explores the key differences between prenatal yoga and prenatal Pilates to help you choose the best practice for your needs. Whether you’re looking to…
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