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Back to In Person School - Building the Habit of Resilience
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Wow, many schools are going back to full-time in person classrooms. There are many emotions to navigate! Relief and worry. Now is the time to work with all the mindfulness momentum to dial back self-defeating worry, frustration, and concerns. In this episode, we're going to work with the:
Three Keys of Positive Habit Building:
1. Noticing or being mindful and attentive to goodness and beauty.
2. Reinforcing what we notice through practice, the consistent habit of letting go.
3. Acknowledging the goodness, beauty, strength we have experienced to ourselves and to another.
When…
The skinny
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