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Transcript

Finding Clarity: A Guided Meditation for Purpose and Focus · STOPTIME: Live in the Moment.

• 0:01
  Speaker 1: Hey there, today we're going to create some space for clarity and connect to our deeper purpose.
• 0:08
  Speaker 1: So often in the noise of daily life, our true desires and direction can feel clouded.
• 0:16
  Speaker 1: We get caught in what I like to call the human race.
• 0:20
  Speaker 1: This meditation will help you quiet the mind, tune into your inner wisdom and gain a sense of clarity about what is calling you forward.
• 0:33
  Speaker 1: There's no need to force an answer.
• 0:36
  Speaker 1: Just allow yourself to be present, open and receptive.
• 0:42
  Speaker 1: Whatever insights come, trust that they are unfolding in perfect timing.
• 0:51
  Speaker 1: Let's begin.
• 0:53
  Speaker 1: Find a comfortable position, either sitting or lying down.
• 1:02
  Speaker 1: When you're ready, close your eyes gently and take a deep breath in through your nose and slowly exhale through your mouth.
• 1:10
  Speaker 1: Let yourself settle into this moment.
• 1:16
  Speaker 1: Release any tension in your shoulders, your jaw, your hands.
• 1:29
  Speaker 1: Take another deep breath in filling your lungs with fresh energy and exhale anything that no longer serves you.
• 1:44
  Speaker 1: And exhale anything that no longer serves you Once again.
• 1:54
  Speaker 1: Inhale deeply and exhale completely.
• 2:02
  Speaker 1: Now bring your awareness to the present, let go of the past, release any thoughts of the future in the space of possibility and as you connect to your inner stillness, I want you to imagine a warm, steady light at the center of your chest.
• 2:47
  Speaker 1: This is the light of your inner wisdom, your intuition, your truth, your purpose.
• 3:01
  Speaker 1: With each inhale, feel this light growing brighter and with each exhale, allow anything that clouds your clarity to simply dissolve.
• 3:23
  Speaker 1: Breathe in clarity, breathe out confusion, breathe in purpose, breathe out doubt.
• 3:56
  Speaker 1: Let this light expand gently, filling your whole body with a.
• 4:08
  Speaker 1: Ask yourself a few things and I want you to trust whatever arises.
• 4:13
  Speaker 1: It may come as words, images, emotions or even a deep sense of knowing.
• 4:23
  Speaker 1: And if no clear answer comes, that's perfectly okay.
• 4:28
  Speaker 1: Simply allow space for insight to unfold.
• 4:35
  Speaker 1: Now ask yourself softly, without pressure, without expectation, yourself, softly, without pressure, without expectation, what is calling work, the mission, the path that lights me up, how do I want to be in this world?
• 5:43
  Speaker 1: Trust whatever arises.
• 5:55
  Speaker 1: It may come as a word or an image, or a feeling.
• 6:12
  Speaker 1: If no clear answer comes, that's okay.
• 6:16
  Speaker 1: Simply allow space for the insight to unfold.
• 6:33
  Speaker 1: There may be a glimmer, just an inkling, of a feeling.
• 6:45
  Speaker 1: Allow that to grow inside, nurture it, lead with it.
• 7:18
  Speaker 1: Now imagine yourself fully, aligned with your purpose.
• 7:19
  Speaker 1: See yourself moving through life with ease, joy and certainty.
• 7:33
  Speaker 1: It feel like to live with clarity.
• 7:37
  Speaker 1: How do you show up in the world when you are fully?
• 7:49
  Speaker 1: How does this version of you speak, create, lead and inspire?
• 8:13
  Speaker 1: Take a moment to breathe into this vision and let it sink into every cell of your being.
• 8:26
  Speaker 1: Drink it in and now.
• 8:43
  Speaker 1: Let's anchor this energy by gently repeating these affirmations in perfect timing.
• 9:04
  Speaker 1: Clarity is already within me.
• 9:07
  Speaker 1: I allow it to new possibilities and, in alignment with my truth, you.
• 9:34
  Speaker 1: Every breath I take brings me closer to my highest path.
• 9:47
  Speaker 1: Let these words settle into your heart and know that it is true.
• 10:05
  Speaker 1: Take a deep breath in holding it at the top and then, with a sigh, exhale you are clear, you are open.
• 10:40
  Speaker 1: You are open, you are here and you have everything you need, slowly bringing your awareness back to your body.
• 11:00
  Speaker 1: Now, wiggle your fingers and toes, feel the surface beneath you.
• 11:10
  Speaker 1: Take one last deep, grounding.
• 11:18
  Speaker 1: Breath in and exhale fully.
• 11:30
  Speaker 1: When you're ready, gently open your eyes.
• 11:41
  Speaker 1: Carry this sense of clarity with you.
• 11:49
  Speaker 1: Today you may not have all the answers you wouldn't be seeking.
• 11:58
  Speaker 1: And then how could you grow?
• 12:07
  Speaker 1: Trust that your purpose is revealing itself, one step at a time.
• 12:18
  Speaker 1: You are exactly where you're supposed to be Namaste.