RAF283: Be a Turkey, Not a Chicken
Welcome to the 5th year of Running: A FEVER!
Several episodes discuss the importance of water and how much you need. Currently, I'm not being very intentional about that. Should be easier since I am working from home still most of the time. I am drinking, but usually, it's coffee or soda.
The standard menu during this time is oatmeal, yogurt, chili, jerky.
Metabolism continues to be an issue, which is why I am now trying to be very deliberate and patient about the rate of my weight loss.
UPDATE 10/2/21 - Well after 4 weeks I was at the same weight as when I started. And though I have usually…
The skinny
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