Latest / The Daily Meditation with Brother Richard
How to Observe Your Emotions Without Judgement
In this guided meditation, Brother Richard explores how we can become more aware of our emotions without suppressing them, judging them or becoming overwhelmed by them.
Meditation is sometimes associated with becoming detached or impassive, but our emotions are an important part of our human experience. By learning to observe the ebb and flow of our feelings with compassion and curiosity, we can begin to understand what triggers them and how we respond.
Through breath awareness and gentle reflection, this meditation invites you to notice your emotional life, create some space between feeling…
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