Mindful Movement for Skiers: Yoga, Breathwork, and Balance with Nina Jarnum
Episode Summary:
In this episode of BizBlend, Reema sits down with Nina Jarnum to discuss her newly launched Yoga and Movement for Skiing program, specifically designed for skiing enthusiasts. Nina shares her journey back to skiing after a long break and explains how yoga, breathwork, and mobility training helped her meet the sport's physical demands. They explore the integration of mindfulness and yoga into skiing, touching on injury prevention, balance training, and enhancing performance through breath control.
Beyond fitness, Nina reflects on mindfulness as a cornerstone in various aspects…
The skinny
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