Eat This, Not That: Anti-Inflammatory Meals for PCOS & Hormone Health with Katelin Dial
In this episode of SHE MD Podcast, Katelin Dial sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss managing PCOS, insulin resistance, inflammation, and hormonal health through nutrition. Katelin shares her expertise in anti-inflammatory eating and integrative health, explaining how balanced meals with protein, fiber, and healthy fats can improve energy, stabilize blood sugar, and support overall wellness.
She explains how to identify and reduce ultra-processed foods and added sugars, the role of low-glycemic foods in blood sugar balance, and practical ways to incorporate…
The skinny
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