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Why Discipline Stops Working in Midlife: Finding Your Way Back to Yourself with Courtney Townley
What if the reason you keep struggling to “stay consistent” isn’t because you lack discipline?
For so many driven women, the strategies that helped us succeed earlier in life—pushing harder, demanding more of ourselves, overriding what we feel, and trying to stay in control—quietly stop working in midlife.
And yet instead of questioning the strategy, we often question ourselves.
In this episode of Masks Off, I’m joined by Courtney Townley, author of The Consistency Code and host of the Grace & Grit Podcast, for a conversation about why consistency in midlife requires something very different…
The skinny
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