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Sleep Crisis: Why We’re All Running on Fumes | Philadelphia News
New research reveals a shocking truth: most adults are chronically sleep-deprived, averaging just six hours and thirty minutes per night—far below the recommended seven to nine. This trend, worsening over the past decade, is fueled by work, social demands, and endless scrolling. The consequences? Higher risks for heart disease, diabetes, depression, anxiety, and daily struggles with focus and mood. Alarmingly, younger adults in their 20s and 30s are hit hardest, as career and social pressures take a toll. Sleep isn’t a luxury—it’s a biological necessity, and this data is the wake-up call we…
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