Latest / Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Understanding Night Eating Syndrome: Executive-Function Tools for Real Recovery
What if your nighttime eating isn’t a failure of willpower but your body’s way of asking for safety, nourishment, and rest?
In this solo episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Marianne Miller explores the misunderstood world of Night Eating Syndrome (NES)—a condition that often hides behind shame and silence. Rather than framing night eating as a “bad habit,” Dr. Marianne offers a compassionate, neurodivergent-affirming lens that reveals what your body and brain are truly communicating when nighttime hunger takes over.
She unpacks how executive-function…
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