Latest / Eye Opener Society / 🌿 Eye Opener Society x Hannah Rose | , Sound Healing, OCD Awareness & Finding Stillness

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🌿 Eye Opener Society x Hannah Rose | , Sound Healing, OCD Awareness & Finding Stillness · Eye Opener Society

0:02
Speaker0: Hello, everyone. Welcome back to Eye Opener Society.
0:05
Speaker0: I'm so happy to have everybody back and joining in because once again,
0:10
Speaker0: you, the audience, are the ones that make this show so wonderful.
0:16
Speaker0: Not just the wonderful people that I have on Eye Opener Society,
0:19
Speaker0: but you guys that are tuning in, listening, downloading, and all of that.
0:22
Speaker0: It is so, so appreciated.
0:25
Speaker0: And you don't know how much that means to us here at Eye Opener Society.
0:28
Speaker0: And we've got so much that's going on. And we got so many new voices.
0:34
Speaker0: We have so many new podcasts.
0:36
Speaker0: And I'm just going to run through real quick. We still have Sunset Childs Out There podcast.
0:41
Speaker0: We have Anne Lund's Haunted and Waiting, Elaine's Arcane Oracle.
0:47
Speaker0: And now we have The Sound Within with our host today.
0:53
Speaker0: And we now also have The other Hannah, the OG Hannah from the old days,
0:59
Speaker0: from when I used to record my stepdaughter, Hannah, she now has Hannah's unrealistic desire.
1:06
Speaker0: She broke off and done her own podcast, which I've been waiting for for so long.
1:10
Speaker0: Plus, I got stuff ready for some other people. And so this is just going to keep expanding.
1:17
Speaker0: So the new favorite of mine, The Sound Within, comes from wonderful soul,
1:23
Speaker0: Hannah Rose. Hannah Rose, how are you doing?
1:27
Speaker1: I'm good. I'm glad to be back on Eye Opener Society.
1:31
Speaker1: And I'm excited to chat a little bit about what's been going on in my world.
1:37
Speaker0: That's great. Yeah, I really like the glimpse that we have into your world on The Sound Within.
1:45
Speaker0: And it's a beautiful thing to sit and listen to your voice and to hear what
1:51
Speaker0: you have to say, just as well as your TikTok lives when you're actually doing
1:56
Speaker0: your breathing sessions and the sound. It's great.
1:59
Speaker0: So like I told the audience when we recorded with Lizzie, you're also going to be a co-host as well.
2:08
Speaker0: This way, the audience gets to hear you, gets to hear Lizzie,
2:11
Speaker0: gets to hear a little bit more from different perspectives. And I'm very happy
2:15
Speaker0: to have you hosting with me today.
2:17
Speaker0: So let everybody know what's on your mind.
2:21
Speaker1: Well, I feel like a big theme in my life right now has been just finding stillness
2:30
Speaker1: within the chaos that is life.
2:35
Speaker1: And that really came to me during breath the other day. I was doing an intentional
2:42
Speaker1: breath session on the internet, so there were other people in the live stream as well.
2:46
Speaker1: And it was a really powerful session. And I just started thinking about how
2:56
Speaker1: Everything just kind of felt like it stilled with Mother Nature.
3:03
Speaker1: So the leaves kind of stopped rustling, but they were kind of moving a little
3:07
Speaker1: bit. And everything just got kind of quiet, all the crickets.
3:11
Speaker1: And it just kind of rushed through my body, a feeling of calm and peace.
3:17
Speaker1: And I wanted to share that with everybody that I was finding stillness in the
3:23
Speaker1: chaos because there was actually chainsaws going on in the background,
3:26
Speaker1: which is a common theme. If anyone is watching my live streams,
3:30
Speaker1: there's always a lawnmower.
3:32
Speaker1: There's always chainsaws cutting wood.
3:35
Speaker1: And I mean, right now it's pretty peaceful out here. So we've caught, I think, a good time.
3:40
Speaker1: Let's not jinx it. But I've just been trying to let that leap over into my everyday
3:50
Speaker1: life as well and not just my meditation.
3:54
Speaker1: Just being able to stay quiet when everything else is loud.
4:00
Speaker1: And I think a lot of people might be experiencing that with everything that's
4:04
Speaker1: going on in the world, but I'm more so talking about my personal, uh, everyday life.
4:10
Speaker0: Yeah. And from, if anybody's listened to any of your podcasts,
4:16
Speaker0: um, your OCD and you spoke, you know, very openly about that.
4:22
Speaker0: And depending when you're listening, whether you heard that episode yet or not,
4:26
Speaker0: if it's released or not, I heard it.
4:29
Speaker0: And I think it was the most raw, authentic podcast episode that you had given me.
4:37
Speaker0: And the thing is, it's so beautiful because the fact that you're brave enough
4:42
Speaker0: to sit and talk about these things, Because a lot of people don't like to talk
4:45
Speaker0: about their flaws, but you spoke very openly about it.
4:50
Speaker0: And I think what's so comforting in that, the fact that there could be other
4:54
Speaker0: people out there going through these same experiences like you,
4:57
Speaker0: having the same issues, and you could be looked up to because of that.
5:04
Speaker0: And it might give them a reason to find new ways to help them.
5:10
Speaker0: And I love that about you, that you are able to speak about that bravely.
5:16
Speaker0: And I always say it's brave because, again, to be so honest about a lot of things
5:20
Speaker0: from your past and not all of us are perfect.
5:23
Speaker0: As a matter of fact, there isn't a perfect person out there.
5:26
Speaker0: We've all done wrong things, stupid things, bad things, whatever the case may be.
5:31
Speaker0: Part of life, nothing wrong with it. It just makes us who we are.
5:35
Speaker0: The fact that we can sit and say, these were not the best things,
5:39
Speaker0: and then you make the changes in your life, and sometimes even that's not easy.
5:45
Speaker0: You know, you still have to go through the struggle of learning now how to put
5:48
Speaker0: yourself on the right path, and you can sometimes fall off the side of the road,
5:53
Speaker0: go down a different road, and you talk about this.
5:57
Speaker1: Yes. Thank you for bringing that up and for the kind words.
6:01
Speaker1: I really appreciate it, and I receive that love.
6:04
Speaker1: And I'm glad that you brought that up because my obsessive-compulsive disorder
6:11
Speaker1: and the reason why I say the phrase altogether instead of abbreviating it with just OCD,
6:20
Speaker1: I feel like it's wildly and widely overlooked.
6:26
Speaker1: It's kind of seen as just a little quirk that some people have,
6:31
Speaker1: But there's people that are battling every day and to minimize it by saying
6:39
Speaker1: everyone has a little bit of OCD. I've heard that before.
6:42
Speaker1: I just feel as if it's really important to touch on the real raw look into what
6:50
Speaker1: an everyday life would look like from person to person because not everyone's
6:55
Speaker1: going to experience that chemical imbalance the same way.
7:00
Speaker1: Some people have it manifesting in other ways than the next.
7:05
Speaker1: So I think it's just important to know that not everybody is perfect and that
7:12
Speaker1: I kind of touched on that in a Facebook post,
7:17
Speaker1: kind of debuting my podcast, The Sound Within.
7:20
Speaker1: In, I kind of let everyone know, like, hey,
7:24
Speaker1: everybody probably has known me at many different stages of my life, but, you know,
7:31
Speaker1: all I can do now is kind of move forward and try to be the best me that I could
7:36
Speaker1: be, and that goes for everybody, not just me.
7:40
Speaker1: We're not going to stay the same person throughout our entire existence.
7:44
Speaker1: We're going to be many different phases of who we are.
7:51
Speaker1: And that's just a really important thing for me because...
7:58
Speaker1: Not only just to kind of prove, so like, I'm not trying to prove to anybody
8:02
Speaker1: that I'm this perfect person, but I'm just trying to prove to myself that I'm
8:06
Speaker1: doing the best that I can.
8:08
Speaker1: And knowing that gives me a sense of peace, and it also allows me to just express
8:15
Speaker1: myself really clearly now.
8:19
Speaker1: And that's why I really enjoy doing this podcast with you, and I really enjoy
8:24
Speaker1: submitting episodes to you when things come up.
8:28
Speaker1: And it was actually a long story short,
8:32
Speaker1: what prompted me to record that episode that you're speaking of about my shedding
8:37
Speaker1: a little bit more light on my obsessive compulsive disorder was a conversation with my friend Becca,
8:43
Speaker1: who is really near and dear to my heart. I met her through TikTok streams.
8:48
Speaker1: She started following me and watching my streams often, and she's been very
8:53
Speaker1: expressive about how it has changed her life in a lot of ways.
8:58
Speaker1: And she was asking me to tell her a little bit more about my experience, and so I did,
9:04
Speaker1: and I felt just an ignition
9:08
Speaker1: to roll with that and
9:11
Speaker1: really just spread that
9:17
Speaker1: to more people so that more people can hear my experience and maybe relate to
9:24
Speaker1: that and find some comfort knowing that they're not alone and that nobody in
9:30
Speaker1: this world feels normal, quote-unquote.
9:35
Speaker0: Yeah, and anybody who's been listening to Eye Opener Society for any time,
9:39
Speaker0: we're kind of just a group of misfits, really.
9:45
Speaker0: And there's nothing wrong with that. I really appreciate people that have something
9:53
Speaker0: about them that has changed and evolved into something better.
9:59
Speaker0: And with you, listening to you,
10:01
Speaker0: listening to your lives, listening to your episodes on The Sound Within...
10:07
Speaker0: I even get a sense of peace. I might not suffer from OCD,
10:11
Speaker0: but there's still a peace because you've made your life better or tolerable,
10:19
Speaker0: and that can apply to anybody, regardless of what issues you have.
10:25
Speaker0: And we're all misfits, every single one of us.
10:28
Speaker0: Like I said, we always got something quirky or something difficult that we are dealing with.
10:35
Speaker0: And the self-expression with it is always what I love to hear from people because if you're,
10:43
Speaker0: proud of yourself then you're proud of
10:45
Speaker0: your flaws and then you'll be even prouder when you fix those flaws and I think
10:51
Speaker0: you've done a fantastic job and I barely really know you you know and like you
10:56
Speaker0: said there's people that followed you or know you known you a great deal of
11:00
Speaker0: your life they see it but to get other people to see it.
11:04
Speaker0: That's the thing. And that's important because then people can say,
11:08
Speaker0: wow, I'm going through the same thing Hannah Rose is.
11:11
Speaker0: Hannah Rose is here living life now. She's confident. She's secure with herself.
11:17
Speaker0: I can be that way too. And I'm hoping that's the message that you're trying to get out.
11:23
Speaker1: Well, thank you. You're making me blush over here. But yes, that is the message
11:28
Speaker1: that I'm intending to deliver to the world.
11:33
Speaker1: I always say this. I don't claim to be a healer or anything like that because
11:40
Speaker1: I'm still healing myself.
11:41
Speaker1: I believe that truly nobody can heal you. You have to do the work to heal yourself.
11:49
Speaker1: And sometimes it doesn't always have to feel like work, I might add.
11:54
Speaker1: It can feel effortless. It can feel like something that lights you up and brings
11:58
Speaker1: you joy and makes you feel peace.
12:01
Speaker1: So when people say you have to do the inner work, that sounds like such a big deal.
12:08
Speaker1: But it doesn't have to be you can make anything your inner work from your day-to-day
12:13
Speaker1: life if you're just intentional about it.
12:16
Speaker1: And I find inspiration just in the little things now.
12:23
Speaker1: And I'm able to really tap into my sacral energy, which is just my powerhouse
12:32
Speaker1: for creation and flow and inspiration.
12:36
Speaker1: And so it kind of just sparked something in me to bring up because I have been
12:44
Speaker1: kind of playing around with chakra vowels,
12:48
Speaker1: which is just the sounds associated with.
12:54
Speaker1: Each chakra in the body but it's
12:58
Speaker1: done through vocal harmonization and
13:01
Speaker1: it's called like harmonic healing and i discovered it
13:05
Speaker1: through a friend of mine on tiktok her name is rebecca b song and she is an
13:12
Speaker1: amazing sorry an amazing healer and she spreads her light through her vocals.
13:22
Speaker1: She practices with a lot of sound healing, but she also primarily works with voice activation.
13:29
Speaker1: And so I was in her space the other day, and it was called One, or I'm sorry,
13:37
Speaker1: Three Minutes of Love, and it was just everyone toning into the one love that
13:47
Speaker1: connects all of us, the collective.
13:50
Speaker1: And it was a really beautiful session that she cultivated, and it inspired me
13:58
Speaker1: to really play around with that.
14:00
Speaker1: So I've been really playing with those vowels and just kind of singing my little heart out.
14:07
Speaker1: And I just recently also got a new addition to my instruments,
14:11
Speaker1: which was my throat chakra sound bowl.
14:15
Speaker1: So not only am I tapping into these frequencies within my body,
14:23
Speaker1: within each energy center, I'm able to do that without any instruments. I am the instrument.
14:29
Speaker1: So if you're listening, then you don't need to have an abundance of instruments
14:35
Speaker1: or an abundance of money to tap into sound healing.
14:41
Speaker1: You can tone your...
14:45
Speaker1: Voice to each frequency yourself. And it's really interesting.
14:50
Speaker1: And I am just really excited to kind of dive into that a bit more.
14:55
Speaker0: And this is The Sound Within, and that's why it's the name of your podcast.
15:00
Speaker0: And that's the whole correlation of this, and that's what's wonderful.
15:06
Speaker0: And I would really like people to follow you and your tiktok handle hannah rose yeah it's.
15:14
Speaker1: At hannah rose 146
15:16
Speaker0: Yeah i always dislike success why i'd rather you say that's all right but i'll
15:21
Speaker0: make sure it's in the synopsis of this so definitely follow hannah on tiktok
15:26
Speaker0: because she does it and you usually do it right around noontime eastern standard time yeah.
15:32
Speaker1: I try to i try to hop on around 11 11 30 uh
15:35
Speaker1: a.m and that's eastern standard time i've
15:40
Speaker1: kind of found a flow within my live stream
15:42
Speaker1: so that it's not too overwhelming and too much pressure on
15:46
Speaker1: me i'm going live monday tuesday thursday friday so that's four days a week
15:51
Speaker1: and i'm usually on for about two hours each time um yeah i would love or I would
16:01
Speaker1: just love to connect with anyone through breath and sound.
16:04
Speaker0: That's great. Yeah. And if anybody wants to work with me, Hannah Rose,
16:10
Speaker0: Lizzie, or have questions even for the OG Hannah, my stepdaughter,
16:17
Speaker0: EOSMeditation at gmail.com.
16:19
Speaker0: You can reach out to us and just whomever it is you want to talk to,
16:23
Speaker0: I will make sure you get in touch with them for any type of healing,
16:28
Speaker0: breath work energy work whatever it is we have to offer because we are here to help but yes,
16:34
Speaker0: henna rose um can be found on
16:37
Speaker0: tiktok and you could listen to her lives you
16:40
Speaker0: could ask questions she's very good at this i enjoy it because it's usually
16:45
Speaker0: while i'm at work and it's nice to escape works you know confusion and all and
16:51
Speaker0: i can hone in on the beautiful sounds of her sound bowls and just whatever she
16:56
Speaker0: has on her mind. She's just talking about it too.
16:59
Speaker0: And then you can find her on The Sound Within, which is released every Friday.
17:04
Speaker0: You have your episodes there. So there's so many ways to reach you.
17:09
Speaker0: And now you have a Facebook page too as well.
17:13
Speaker1: Yes, I actually just right before
17:15
Speaker1: this session set up a business page on Facebook for The Sound Within.
17:22
Speaker1: And it's a bit incomplete. I still have to add some things and tweak it, but it's there.
17:28
Speaker1: So go ahead and follow that page, and I will be posting each episode.
17:34
Speaker1: Each time I am a guest, a host, or just releasing an episode,
17:39
Speaker1: I'll post it so that it's all in one place.
17:43
Speaker1: A little less confusing because I've been having a lot of people asking,
17:46
Speaker1: where can I find you? Where's the link?
17:48
Speaker1: So it'll be all in one place.
17:53
Speaker0: Yeah, that's great. And I'm looking forward to having you on there too as well.
17:56
Speaker0: This way people can follow you if they don't have TikTok or vice versa.
18:00
Speaker0: There's other ways to get, you know, to see you.
18:04
Speaker0: And it's great that you went and you did the business page. I've been talking
18:07
Speaker0: to Sunset Child about doing that the whole time. Sunset Child,
18:10
Speaker0: I said, hell, then you just let everybody go on our personal page.
18:13
Speaker0: So, but to each their own. And it's great. It's just, I really like to have
18:18
Speaker0: people following the podcasters, uh, just simply because there's other ways
18:23
Speaker0: you can reach out to them, questions, thoughts, share stories and all.
18:26
Speaker0: I find that absolutely fantastic in this community.
18:30
Speaker0: And especially when we have such wonderful people and, you know,
18:33
Speaker0: Hannah Rose, you are definitely one of those wonderful people.
18:36
Speaker0: And I'm so happy to have you as part of this, uh, Society.
18:40
Speaker1: I'm so happy to be here with you. I'm really excited. Ever since we started
18:46
Speaker1: working together, I've been really excited about it, really passionate.
18:50
Speaker1: I love how passionate you are about it.
18:53
Speaker1: And you also have a lot of good stuff to say on Eye Opener Society.
18:57
Speaker1: I'm always finding your clips of wisdom each day, and they lift me up.
19:04
Speaker1: They are just really profound thoughts that just kind of tickle the brain and make you think.
19:11
Speaker1: And I think, uh, that's just a little bit of what this world needs to kind of
19:15
Speaker1: steer away from society's ideals and, uh, dive into a more grounded state.
19:25
Speaker0: Yeah. I try so hard, you know, each day I want to have some kind of message
19:30
Speaker0: that's going to try and connect with people.
19:34
Speaker0: And that's really my goal. My purpose is why I like doing this podcast.
19:38
Speaker0: It's just, you know, looking for
19:40
Speaker0: that kind of inspiration that we all are looking for that guiding path.
19:44
Speaker0: And that's why I'm here to do that.
19:47
Speaker0: And on TikTok, it's great because I get to talk for like a minute or so.
19:52
Speaker0: And that minute or so has to be energetic enough to get everything I want to say all into one.
19:59
Speaker0: And it's been a fantastic platform. I hope it stays the way it is.
20:03
Speaker0: I mean, I know like any other social media, it's just going to collapse because,
20:07
Speaker0: you know, the powers that be don't want people to be heard.
20:11
Speaker0: I want everybody to be heard. And that's why my platform is here.
20:15
Speaker0: But yeah, I appreciate the kind words. I'm glad you find inspiration with them.
20:20
Speaker0: And so I'm going to put this out here. Okay. And this is not to be,
20:26
Speaker0: you know, I don't know, apart from being worded, but you're young.
20:31
Speaker0: And what I find so amazing with you, you still have that very older hippie type of vibe with you.
20:40
Speaker0: And I, you know, I really love that. I love seeing like a younger generation
20:45
Speaker0: having that free spirited type of personality that you have.
20:52
Speaker0: I mean, is that correct to say?
20:54
Speaker1: I would say so. I was raised to be that way. My parents are pretty cool and
20:58
Speaker1: pretty, I would say, hippie vibe.
21:03
Speaker1: My dad used to always take me to Phish concerts when I was young.
21:07
Speaker1: I'd be out in the, you know, just in the grass in a sundress barefoot,
21:12
Speaker1: you know, dancing in the bubbles and trying to hit the glowing balloon that's
21:18
Speaker1: going through the crowd and stuff like that, you know.
21:20
Speaker1: And that was my childhood. I grew up like that.
21:24
Speaker1: My fondest memories of being a child were going to Camp Zoe,
21:28
Speaker1: if anyone knows what that is.
21:30
Speaker1: We went there for many years before it was shut down, and also Summer Camp,
21:36
Speaker1: which is another musical fest that went on.
21:40
Speaker1: I was a child, so I don't know the specifics, but those are my fondest memories. I loved that.
21:48
Speaker1: Just thinking about it right now almost just brings tears to my eyes and makes
21:52
Speaker1: me feel warm in my heart. And so I just try to
21:57
Speaker1: Look within and let my inner child out to play.
22:01
Speaker1: And that's what kind of allows me to be so free-spirited at this point after
22:05
Speaker1: going through so much hell in my life, to no fault but my own,
22:12
Speaker1: and my own choices and my own path.
22:15
Speaker1: But it all led me to where I am today.
22:17
Speaker1: And I'm really proud of that and I
22:21
Speaker1: really enjoy just tapping in back into that essence of being a child and wanting
22:29
Speaker1: to play and so that's why I do these daily meditations in my garden because
22:35
Speaker1: it brings me a lot of peace.
22:39
Speaker1: I also remember playing in the garden a lot with my grandma while she was gardening,
22:44
Speaker1: I would be out there collecting leaves and worms and putting them in a little
22:48
Speaker1: bucket and making a little home.
22:51
Speaker1: I know everyone did it as a kid, but it's just one of those memories that I
22:56
Speaker1: really love and I love that feeling.
22:59
Speaker1: And sometimes during breath, I really get to tap into those memories because
23:04
Speaker1: my senses are heightened.
23:06
Speaker1: I'm able to smell a lot better. I'm able to taste a lot better because I'm oxygenating
23:11
Speaker1: the blood and clearing away those pathways and all of the stuff that's no longer
23:17
Speaker1: serving me in my body that I need to purge.
23:19
Speaker1: And I'm able to really zone into these senses.
23:24
Speaker1: And sometimes it feels really sensual, and that's not in a sexual way.
23:30
Speaker1: Sensual just means that you're feeling all of the feelings, you're feeling all
23:34
Speaker1: of the sensations, and you're enjoying it.
23:39
Speaker1: It's a really beautiful thing.
23:42
Speaker0: Well, it is a very beautiful thing. And everything you just said right now,
23:46
Speaker0: I think that just focused and really concentrated what I'm thinking.
23:52
Speaker0: I think this is where people need to be. you, and I'm talking to the entire
23:57
Speaker0: audience, you need to focus just like Hannah Rose is doing,
24:02
Speaker0: and bringing out that free spirited and being yourself and finding happiness
24:10
Speaker0: just in the moment, because I feel that's exactly what you're doing.
24:13
Speaker0: And it is so beautifully said.
24:16
Speaker0: We lack that right now. I think humanity is lacking that.
24:20
Speaker0: We're not focused. We're not focusing on the here and now. We're not focusing on our inner child.
24:28
Speaker0: We're not focusing in on our free spirit. We're allowing everything else in
24:32
Speaker0: the outside world to affect us.
24:34
Speaker0: And once we close out that world, focus on our world and then bring our world
24:39
Speaker0: outside, that generates so much peace.
24:44
Speaker0: And just listening to you has brought me some peace.
24:47
Speaker0: And it's not to cut you off or anything. I really feel we need to end the episode
24:54
Speaker0: just like that because you really said so much in that.
24:58
Speaker0: And I want everyone to concentrate on that to make yourself better just by being
25:04
Speaker0: yourself, letting that inner child out.
25:08
Speaker0: And if you need to learn more, again, reach out, eosmeditation at gmail.com.
25:14
Speaker0: If you want to reach out to Hannah, my Hannah, Lizzie, me, whomever.
25:20
Speaker0: If you want to work with us, I will get you in touch with everybody.
25:24
Speaker0: Don't forget to follow Hannah Rose on TikTok.
25:27
Speaker0: Don't forget to follow her on Facebook. I'm going to have all the links in the synopsis.
25:31
Speaker0: And we're going to have Hannah Rose on as a guest because she just brings me
25:38
Speaker0: such great, wonderful perspective on everything.
25:42
Speaker0: And I really enjoy having her here just as much as I enjoy having Lizzie here.
25:46
Speaker0: And we'll get the three of us on together. We might throw more people on Whatever
25:50
Speaker0: I feel like doing Because this is Eye Opener Society And we don't edit anybody
25:54
Speaker0: But before I go, Hannah Is there anything else you wanted to bring up?
25:59
Speaker1: No, not at all I think we touched on basically everything I just wanted to say
26:05
Speaker1: thank you guys for listening And if you
26:09
Speaker1: Again, like you said If you want to reach out to me Let Eye Opener Society know And we'll get in touch
26:16
Speaker0: That's wonderful Well, Hannah, thank you again for joining us here.
26:19
Speaker0: And thank you so much to the audience. Thank you for tuning into Eye Opener Society.
26:23
Speaker0: We love having you here and stay tuned because we are loaded with a whole bunch
26:27
Speaker0: of new stuff coming up and we look forward to talking to you again real soon.