Latest / DA CREW Podcast / AST Speaks Building Legacy Live 11/27/24 on DA CREW PODCAST| BONUS SHOW

Transcript

AST Speaks Building Legacy Live 11/27/24 on DA CREW PODCAST| BONUS SHOW · DA CREW Podcast

0:29
Speaker 1: Toot, toot, toot.
2:18
Speaker 2: I'm sorry. I know y'all probably I was muted. I
2:22
Speaker 2: didn't know that I did a whole podcast the other day.
2:25
Speaker 2: Did not realize that I was muted. I'm glad I
2:29
Speaker 2: was paying attention tonight. But welcome, welcome, welcome, welcome, y'all,
2:33
Speaker 2: Welcome to the Crew podcast. Of course, I am the
2:37
Speaker 2: visionary Queen Angela. I am sitting in tonight for doctor Chenchira.
2:43
Speaker 2: I'm not sure what is going on, y'all know, of
2:46
Speaker 2: course she is in the Virgin Islands, so sometimes there are,
2:49
Speaker 2: of course, some technical difficult sometime there are some connection
2:53
Speaker 2: issues or whatever the case may be. But I am
2:56
Speaker 2: here always ready to come from behind the scenes and
3:00
Speaker 2: share on this pre Thanksgiving. For those that do celebrate Thanksgiving,
3:09
Speaker 2: we should always be thankful. It should not be just
3:12
Speaker 2: for one day, but we should always be thankful. Just
3:14
Speaker 2: wanting to throw that out there, we have been on
3:19
Speaker 2: twenty seven days of giving thanks. Of course, tomorrow will
3:22
Speaker 2: be day number twenty eight of giving thanks. We're doing
3:27
Speaker 2: thirty days of giving thanks this month of November, y'all,
3:33
Speaker 2: and next month we're gonna keep it going. It's not
3:36
Speaker 2: going to stop we're gonna keep it going. We're gonna
3:39
Speaker 2: be celebrating the reason for the season. So definitely we
3:44
Speaker 2: want you guys to tune in to five a m.
3:47
Speaker 3: Prayer.
3:48
Speaker 2: If you are a prayer warrior, we want you to
3:50
Speaker 2: join us and stand on the wild y'all. We're trying
3:53
Speaker 2: to finish out the year strong and finish out on purpose.
3:58
Speaker 2: Gonna run down through some things that we have going
4:01
Speaker 2: on over here on the Coup Podcast, Aspiring Authors, Magazine,
4:05
Speaker 2: and a LAC So really really quick, y'all, really really quick,
4:09
Speaker 2: and then I'm gonna move on out your way. I'm
4:12
Speaker 2: gonna move on out your way, so y'all. Of course,
4:15
Speaker 2: have been seeing some nomination forms going around, been seeing
4:18
Speaker 2: some posts, been seeing some pictures, been seeing a lot
4:21
Speaker 2: of different things going around, y'all. I'm excited about what
4:24
Speaker 2: God has dropped in my spirit concerning these one hundred
4:28
Speaker 2: authors to watch authors on the Rise. God has definitely
4:32
Speaker 2: been dealing with me with some things, and I'm definitely
4:34
Speaker 2: excited about this, y'all. It's not just about being nominated
4:38
Speaker 2: and being picked the top or being apart. It's about
4:43
Speaker 2: building relationships and building a brand and collaborating over competition
4:49
Speaker 2: because a lot of us got these words twists. We
4:52
Speaker 2: throw them out there a lot, and it's like people
4:56
Speaker 2: they have an agenda when you really should not have
4:59
Speaker 2: an agenda. I thank God for each and every one
5:03
Speaker 2: of you guys that are a part of the things
5:06
Speaker 2: that we do. We have the Poet of the Year
5:10
Speaker 2: award that is coming up. Well it's not really an award,
5:13
Speaker 2: but it's a recognition for the person that wins. And
5:17
Speaker 2: this is an opportunity for poets to really connect with
5:21
Speaker 2: their communities and get those that follow them and support
5:24
Speaker 2: them to be involved with the voting process because at
5:28
Speaker 2: the end of the day, it's gonna be about the
5:30
Speaker 2: number of votes you get. So if you are a poet,
5:33
Speaker 2: we want you guys to get involved. Get an opportunity
5:37
Speaker 2: to connect with other poets. You're gonna have an opportunity
5:40
Speaker 2: to be a part of our private group some perts
5:44
Speaker 2: for those poets that win. Not just collaborating and being
5:49
Speaker 2: a part of this movement, you have a power of
5:54
Speaker 2: poetry group that you will be able to moderate. You'll
5:58
Speaker 2: also be able to be in charge of the poetry
6:03
Speaker 2: section of Aspiring Office magazine. From April of twenty twenty
6:07
Speaker 2: five to April of twenty twenty six, when the next
6:10
Speaker 2: Poet of the Year takes over, So you have an
6:13
Speaker 2: opportunity to showcase your work as well as those of
6:20
Speaker 2: other poets. I am super super excited about all of
6:27
Speaker 2: the poets that are signing up and those that are
6:29
Speaker 2: even showing interest in being a part of this. Not
6:33
Speaker 2: only that, I went on as far as opening up
6:37
Speaker 2: an opportunity for you to host a show over on
6:40
Speaker 2: the Crew podcast. So we have some fifth weeks in
6:46
Speaker 2: the year, and they're not a lot of days, but
6:49
Speaker 2: there is an opportunity for you to be able to
6:52
Speaker 2: host a show and be able to allow your voice
6:55
Speaker 2: to speak and able to share some more individuals. So
6:59
Speaker 2: we are going to be opening up fifth mondays for
7:03
Speaker 2: whoever the Poet of the Year is. So that's gonna
7:06
Speaker 2: be an opportunity for that person that wins this opportunity.
7:13
Speaker 2: So again, you're gonna be able to write for the
7:16
Speaker 2: magazine from April twenty twenty five to April twenty twenty six.
7:20
Speaker 2: You're gonna be able to moderate the Power of Poetry
7:23
Speaker 2: Facebook group. I think we have probably about five hundred,
7:29
Speaker 2: maybe five hundred members or so, but it's an opportunity
7:33
Speaker 2: for you to share and for you to network and
7:36
Speaker 2: collaborate and utilize that group to help your brand as
7:42
Speaker 2: well as help others. So it's a teaching opportunity as
7:45
Speaker 2: well as an opportunity for you to share your experiences.
7:49
Speaker 2: And then we have an opportunity for all authors and
7:53
Speaker 2: poets that are a part of both of these events
7:56
Speaker 2: to be a part of our live events as we
7:59
Speaker 2: are also want to be doing AA l A see
8:02
Speaker 2: the Chasing Your Dream Book Tour again this year. So
8:05
Speaker 2: all of the authors that are part of these events
8:09
Speaker 2: and these nominations and these awards, you have an opportunity
8:13
Speaker 2: to network and be a part of what we're doing
8:17
Speaker 2: through A l A C The Crew podcast, Aspiring Authors, Magazine,
8:23
Speaker 2: as well as any of the things that are connected.
8:26
Speaker 2: So you have Wings of Transformation, you have South Carolina
8:31
Speaker 2: Book Girls, Book Gals, you have Let's Talk About It,
8:36
Speaker 2: you have other podcasts of the magazines, other outlets that
8:41
Speaker 2: also are going to be a part of this, so
8:43
Speaker 2: they're gonna be able to share. They're gonna be opportunities
8:46
Speaker 2: for individuals to be in magazines, to be in articles,
8:51
Speaker 2: to be interviewed, to be on red carpets to be
8:54
Speaker 2: a part of just the things that are going on
8:57
Speaker 2: within the network. So if you are interested, make sure
9:03
Speaker 2: that you get signed up, fill out the nomination forms. Again,
9:07
Speaker 2: there is nomination fees that are assessed with that, and
9:11
Speaker 2: that's what's gonna help with a lot of the events
9:14
Speaker 2: that we're doing. And then not only that, it's gonna
9:17
Speaker 2: help with costs. So where say where maybe we would
9:21
Speaker 2: charging one hundred dollars to be a part of something.
9:23
Speaker 2: Now that we have more people involved and more people
9:26
Speaker 2: being a part of something, then now that cuts the cost.
9:29
Speaker 2: Now we can charge twenty five thirty dollars for events,
9:32
Speaker 2: and then everybody can be apart. Everybody can come out,
9:35
Speaker 2: they can then they can set up their tables, they
9:37
Speaker 2: can network, they can connect with the communities, and then
9:40
Speaker 2: we can go from place to place. And then you
9:43
Speaker 2: think there's one hundred authors with this is a hundred
9:47
Speaker 2: authors to watch movement. So this is an opportunity to
9:52
Speaker 2: connect with nine other individuals like yourself, like minded. So
9:57
Speaker 2: if they're like minded, then that means they got the
9:59
Speaker 2: same mind and the same thing that you got going on.
10:02
Speaker 2: So there's an opportunity for growth for everybody. Then only
10:06
Speaker 2: that you have individuals that are also poets. So with
10:10
Speaker 2: them being poets, they have an opportunity to utilize that
10:14
Speaker 2: platform as well. So then they can bring the poets
10:17
Speaker 2: and the office together. And then now you got a
10:20
Speaker 2: collaboration opportunity. And then we have an opportunity to go
10:23
Speaker 2: to different places. So then you got opportunities connect with
10:26
Speaker 2: different organizations and different individuals in those different areas. Y'all,
10:30
Speaker 2: this is an opportunity to truly allow your brand to speak.
10:34
Speaker 2: It's time for us to step outside of the box
10:36
Speaker 2: and start looking at things outside of the box and
10:39
Speaker 2: start moving outside of our cities, outside of our states,
10:42
Speaker 2: even outside of the country. It's time to expands. It's
10:47
Speaker 2: you know how the word say he will make room
10:49
Speaker 2: for your gift. Well, he's made room for your gift,
10:52
Speaker 2: and it's time for you to understand the gift that
10:55
Speaker 2: you have, the talent that you have. See a lot
10:57
Speaker 2: of us we sit down on our gift, We sit
10:59
Speaker 2: down on talent because we're looking at what everybody else
11:02
Speaker 2: is doing, and we get sidetracked at what everybody else
11:05
Speaker 2: is doing and not realizing that we are. In a
11:08
Speaker 2: lot of instances, you are better than the person that
11:11
Speaker 2: you're looking at, and then you setting yourself up to
11:14
Speaker 2: that person's standard when sometimes you're way above them. And
11:18
Speaker 2: then you're allw on yourself to even reach what that
11:20
Speaker 2: region and you don't even see it because you don't
11:23
Speaker 2: even believe and what's in you. But I want y'all
11:27
Speaker 2: to know that there is a fire in you that
11:29
Speaker 2: was breathing you in Genesis two and seven. Don't let
11:32
Speaker 2: it die. Don't let that flame go out. And I
11:36
Speaker 2: tell you that thing has been in me and I've
11:38
Speaker 2: been sharing it, and I want everybody to know that
11:43
Speaker 2: you gotta stay focused. You got to not only inspire yourself,
11:48
Speaker 2: but you got to inspire those around you. And then
11:51
Speaker 2: you got to be resilient. You can't give up. You
11:54
Speaker 2: can't quit when things come at you. Because understand this,
11:58
Speaker 2: And I was just telling my nephew, and I've said
12:01
Speaker 2: this before. Remember when the devil got kicked out of heaven,
12:07
Speaker 2: Remember it says that one third of the angels went
12:10
Speaker 2: with him. So you gotta understand that all of those angels,
12:14
Speaker 2: those falling angels, y'all, they had to go somewhere. They're
12:19
Speaker 2: not just wandering around. They had to get in somebody
12:22
Speaker 2: in order to be a part of this world. So
12:24
Speaker 2: guess what a lot of these people are walking around.
12:27
Speaker 2: They don't have no soul. So then you wonder why
12:29
Speaker 2: things happen and people do some of the things that
12:32
Speaker 2: they do. That's why, that's why you got to be
12:36
Speaker 2: rooted and grounded. And you gotta know that. You know that,
12:38
Speaker 2: you know. So I'm excited. I'm excited. I'm excited. I'm excited.
12:42
Speaker 2: I'm excited about twenty twenty five and all that is
12:46
Speaker 2: taking place and all that is going to happen. So
12:50
Speaker 2: I hope you guys are ready, especially those that are
12:54
Speaker 2: being involved and are getting active in the one hundred
12:58
Speaker 2: hours and movement, to be able to not only to
13:03
Speaker 2: bring you together because you now join a family. And
13:08
Speaker 2: then one thing about me is, once you've been a
13:11
Speaker 2: part of a show, you've been part of a podcast,
13:14
Speaker 2: you've been part of anything that I'm connected to, you
13:17
Speaker 2: are connected. And every opportunity that I get to share
13:21
Speaker 2: something with you or to share you with somebody, I'm
13:24
Speaker 2: going to do just that. That's just who I am
13:27
Speaker 2: and I've been like that and everybody that knows me
13:30
Speaker 2: that that has to be one of the things that
13:33
Speaker 2: keeps them connected.
13:35
Speaker 4: To me, you know.
13:36
Speaker 2: And I'm grateful. I'm grateful for the opportunities that I
13:41
Speaker 2: have and the opportunities that we get to be a difference, y'all.
13:45
Speaker 2: We get an opportunity to allow our experiences those things
13:49
Speaker 2: that we've been through. No, we all had good, happy,
13:52
Speaker 2: gold lucky lives. We've had some trials, some tribulations, and
13:56
Speaker 2: some tests, y'all. But guess what we came through that
14:01
Speaker 2: that residience allowed us to come through so that we
14:04
Speaker 2: can be able to empower others. It's all about that fire.
14:08
Speaker 2: And we gotta understand a fire is just like a storm.
14:13
Speaker 2: But if you remember me shat me y'all know the
14:19
Speaker 2: three in the in the fiery furnace me shat mean
14:23
Speaker 2: in the badygoat. So okay, So remember when they're in
14:27
Speaker 2: the fire. Sometime we're going in the fire, sometime we're
14:31
Speaker 2: in the midst of a fire, and sometime we're coming out.
14:34
Speaker 2: It's just like a stone. It's a process. But know
14:38
Speaker 2: that even though you go through a fire, don't mean
14:41
Speaker 2: that you have to spell like it, look like it
14:43
Speaker 2: and then you can still come through it. And I'm
14:46
Speaker 2: gonna keep saying this, and I think our host for
14:50
Speaker 2: tonight has arrived. But I'm gonna say this. I'm gonna
14:54
Speaker 2: say this, and then I'm gonna go. We oftentimes say
14:59
Speaker 2: that I'm I'm so glad I don't look like what
15:03
Speaker 2: I've been through. Well, this is one time that I
15:06
Speaker 2: can honestly say that I am glad that I look
15:10
Speaker 2: like everything that I've been through, because now I can
15:13
Speaker 2: show people, not just tell people, but I can show
15:16
Speaker 2: people that you can make it to the other side
15:19
Speaker 2: of going through and not look like what you've been through.
15:23
Speaker 2: Just like that fire. You can come through the fire
15:25
Speaker 2: and not look like fire or smell like it, and
15:29
Speaker 2: you can come out looking like a diamond. It's that
15:31
Speaker 2: diamond in the rough sometimes. But I'm grateful for every test,
15:35
Speaker 2: every trial, and every tribulation that I have anden doing
15:38
Speaker 2: because it have made me who I am today. But y'all,
15:41
Speaker 2: I thank you for this opportunity. You know, there's always
15:45
Speaker 2: a reason for everything. Is always somebody needed to hear
15:51
Speaker 2: what I shared on tonight. But I'm gonna move on,
15:53
Speaker 2: not the wait so the official host of tonight can
15:58
Speaker 2: take her throng. Y'all be blissed, and I will see
16:02
Speaker 2: y'all on the next go round.
16:07
Speaker 3: All right, greetings, greetings everyone. It is an honor and
16:28
Speaker 3: a privilege to again join the fabulous platform here on Divas,
16:36
Speaker 3: the Divas of the Airwaves, the Crew Podcasts. I want
16:39
Speaker 3: to give thanks and praise to our visionary queen like
16:45
Speaker 3: no other, sister, Queen Angela, for just setting the grounding,
16:50
Speaker 3: setting the foundation of tonight, really tuning in sharing some word, sound, power,
16:56
Speaker 3: some energy with our families, especially on the eve of
17:01
Speaker 3: a time where people are very sensitive, very much so
17:05
Speaker 3: deep inside of our feelings, inside of a set of
17:09
Speaker 3: our emotions, where we are authentically recalibrating what it needs
17:15
Speaker 3: to get thanks and to share. So I'm really grateful
17:20
Speaker 3: that as I was listening coming up into the studio
17:23
Speaker 3: around what persons experience, and I agree, sometimes it's good
17:30
Speaker 3: when people see what we go through and how we
17:33
Speaker 3: carry ourselves as we go through what we go through.
17:36
Speaker 3: I think that is a profound placement of how we
17:41
Speaker 3: operate in general, and just being able to give truth, justice, order, reciprocity, balance,
17:53
Speaker 3: divine righteousness and harmony in the midst of all of
17:57
Speaker 3: these types of things. So I would like to just
18:00
Speaker 3: take a moment for us to just be in a
18:03
Speaker 3: space of reflection as we move through things that are challenging,
18:08
Speaker 3: as we embrace that frame, that stage, that feeling, that
18:14
Speaker 3: emotion of grief and transmutape through that. So we take
18:22
Speaker 3: a deep breath together in a space that is prayerful, meditational,
18:30
Speaker 3: and healing, and let it out gently and slowly, so
18:37
Speaker 3: that you cleanse every portion of your being to restore balance,
18:43
Speaker 3: to restore order, to restore justice. Sometimes it's just taking
18:51
Speaker 3: a moment and breathing into our own truths and vibrations.
18:55
Speaker 3: So I'm very grateful, sister Queen Angela, for you setting
19:00
Speaker 3: grounding and giving voice and power to that. I see
19:03
Speaker 3: that we have some of our other cistern in the space.
19:07
Speaker 3: Sister Patrice, Sister Queen Patrice, give thanks. Sister Queen Triueva,
19:13
Speaker 3: give thanks. It's just an honor and the privilege to
19:15
Speaker 3: be able to offer some things and to offer some words,
19:18
Speaker 3: sounds and strengths in this time. Sometimes when we talk
19:23
Speaker 3: about these more challenging experiences, it comes with such a
19:28
Speaker 3: tremendous amount of pain and discomfort that we get stuck.
19:34
Speaker 3: You know, I was reasoning with a cistern. Hence part
19:37
Speaker 3: of my delay tonight, and it went from what was
19:41
Speaker 3: supposed to be just a one hour versation engagement. Some
19:46
Speaker 3: people like to call it therapy, And sometimes you wonder,
19:49
Speaker 3: are you the one coming for therapy or are you
19:52
Speaker 3: the therapist? Hmm? And how do you engage with that?
19:56
Speaker 3: And how do you heal through? Some of that also
20:00
Speaker 3: allows for us to speak about how do you heal
20:05
Speaker 3: through things that are so painful, whether it's the loss
20:10
Speaker 3: of a loved one, a tragic engagement with someone that
20:18
Speaker 3: you care for, not necessarily death, but something in terms
20:24
Speaker 3: of having persons that are incarcerated unjustly or due to
20:29
Speaker 3: circumstances authentically outside of their control, how do you handle that?
20:37
Speaker 3: How do you survive and thrive through that? How do
20:42
Speaker 3: you move from just being a wounded victim to being
20:46
Speaker 3: an empowered survivor and hopefully not just surviving but thriving,
20:56
Speaker 3: And how do you bring that into the frame. You know,
20:58
Speaker 3: there's an opportunity for us when we're looking at some
21:02
Speaker 3: of the different experiences that are befalling all of humanity.
21:07
Speaker 3: You know, whether it is natural, man made, interfered disasters.
21:15
Speaker 3: You know, there's persons that are still reeling from hurricanes, tornadoes, earthquakes, fires,
21:26
Speaker 3: and a multiplicity of other experiences, you know, tsunami, flooding,
21:33
Speaker 3: and they have to survive and prayerfully thrive through the experience.
21:38
Speaker 3: You know, how do people handle these different layers and
21:43
Speaker 3: embrace love in the midst of all of this? You know,
21:47
Speaker 3: how do you handle grief? You know, what are some
21:49
Speaker 3: things that you can say? And one of the persons
21:52
Speaker 3: that I always like to highlight when I encourage persons to.
21:57
Speaker 4: Go to.
22:00
Speaker 3: Dr It's cystdoctor dot com and there you can see
22:06
Speaker 3: some different testimonials of how persons address some of these
22:10
Speaker 3: issues that affect each and every one of us, whether
22:13
Speaker 3: it's grief, some significant type of trauma, whether it's intergenerational,
22:19
Speaker 3: if it's more immediate, and sometimes we overlook ancestral trauma,
22:26
Speaker 3: things that are an integral part of what makes up
22:29
Speaker 3: who we are and how we identify ourselves. But looking
22:33
Speaker 3: at Sister Doctor's space on leadership and life coaching and
22:42
Speaker 3: similar pieces, there's a cultural sensitivity that is central to
22:47
Speaker 3: some of her work, and the idea is to always
22:51
Speaker 3: vibrate higher than the frequency that is creating the grief
22:57
Speaker 3: that you're experiencing. I think it's also very important. In
23:01
Speaker 3: some of her work, she speaks of how we reconnect
23:05
Speaker 3: and strengthen high performing, inclusive spaces where we work, where
23:12
Speaker 3: we recreate, where we worship, right, where we learn, where
23:19
Speaker 3: we teach, and where our spirits hopefully are able to
23:26
Speaker 3: be embraced and share in a very powerful way. There
23:32
Speaker 3: are a number of things that have been offered around
23:36
Speaker 3: the conversation on grief and the therapies that are associated
23:42
Speaker 3: with that, and of course the lifelong learning experiences that
23:47
Speaker 3: facilitate an individual's ability to handle the challenges that we
23:54
Speaker 3: follow them in their respective life experience. So I always
23:59
Speaker 3: like to go. I like to go to the beginning
24:02
Speaker 3: where sometimes we may not have the opportunity to share
24:09
Speaker 3: some of the conversations that we should share. However, being
24:17
Speaker 3: able to have things that are culturally sensitive, culturally competent,
24:22
Speaker 3: culturally balanced, and culturally harmonious. And I think everyone can
24:26
Speaker 3: catch on the operative term here is culturally right. This
24:32
Speaker 3: is a great way for each and every one of
24:36
Speaker 3: us to explore how do we restore our creative passions
24:43
Speaker 3: beyond the greek that we've experienced in whatever context, whatever
24:47
Speaker 3: framework that we've done. So you know, and what are
24:52
Speaker 3: things like coaching and life coaching and mindfulness and transformational growth.
24:59
Speaker 3: What are the phrases, what do they mean to you?
25:03
Speaker 3: And how do you shift your intention?
25:06
Speaker 4: You know?
25:07
Speaker 3: And I like to use pieces that are shared by
25:11
Speaker 3: some of our We have many women and men that
25:14
Speaker 3: are providing transformative mindfulness opportunities, options so that we can
25:24
Speaker 3: actually begin to look at for example, and I like
25:28
Speaker 3: I'll use this quote, mindfulness isn't about slowing life down.
25:36
Speaker 3: It means being fully present in the moments that matter most.
25:44
Speaker 3: Find your calm, meet your coach. And that's a quotation
25:49
Speaker 3: from Sister Doctor and it's sis dr dot com. I
25:55
Speaker 3: think it's important that I share a couple of those
25:58
Speaker 3: types of phrases just to keep some context to some
26:02
Speaker 3: of the things that were illustriously shared by our visionary
26:07
Speaker 3: sister Queen Angelo at the opening of tonight's broadcast Life
26:14
Speaker 3: And another quote from Sister Duct from Sister Doctor, life
26:18
Speaker 3: hits hard. Are you ready to hit back? Building real
26:23
Speaker 3: strength for real challenges with wellness check ins? How are
26:29
Speaker 3: you feeling? How are you really feeling? And regardless of
26:34
Speaker 3: what is happening around surrounding impact in your personal growth
26:39
Speaker 3: and development? What are some things that you would like
26:43
Speaker 3: to transform. What are some things that you would like
26:46
Speaker 3: to see and embrace. For those that are in the chat,
26:51
Speaker 3: I'm encouraging and asking if you desire to join in,
26:56
Speaker 3: tune in, please put some questions, put some reflect share
27:01
Speaker 3: one of your transformative affirmations. What are the things that
27:05
Speaker 3: you say to yourself to keep you moving, to keep
27:08
Speaker 3: you motivated, to keep you strong, to keep you inspired,
27:11
Speaker 3: to keep you grounded, to keep you lively, to keep
27:14
Speaker 3: you in a space where you know that you have
27:20
Speaker 3: been honorably, gracefully blessed with an anointing beyond all of
27:26
Speaker 3: the challenges and distractions that the earth may bring. And
27:35
Speaker 3: how do you share that? How do you share that
27:37
Speaker 3: in a way that really brings a harmony in the
27:40
Speaker 3: midst of all of these challenges that we endure in
27:43
Speaker 3: our humanity right now. So I'm really very delicately going
27:49
Speaker 3: through some of these quotations because I really would like
27:54
Speaker 3: to set a framework and of course encourage persons to
27:58
Speaker 3: go and just learn. You can even look at sis
28:01
Speaker 3: doctor on the on Facebook as well as Instagram just
28:06
Speaker 3: to see it's a host of these really powerful complementary
28:13
Speaker 3: means as well as some graphic work book materials that
28:19
Speaker 3: you can easily download just to get an idea of
28:22
Speaker 3: how to embrace mindfulness and transformational life practices every day
28:30
Speaker 3: throughout the day. And notice that it says practice, which
28:34
Speaker 3: means you need to do it frequently. This is not
28:39
Speaker 3: something that will transform your challenges in life if you
28:44
Speaker 3: only do it once every six months. It's something that
28:48
Speaker 3: needs to be practiced on a daily basis as an
28:52
Speaker 3: integral part of your growth, your development, and your ascension.
28:56
Speaker 3: While you're on the earth, and I'll you're another book
29:01
Speaker 3: from Sister doctor. Mindfulness Practices will transform your day. And
29:11
Speaker 3: it's a simple practice because it's like an awareness of
29:15
Speaker 3: your breath. Just as I started. Just take a deep
29:18
Speaker 3: breath and give thanks for the balance that you've been
29:26
Speaker 3: able to present within your life frame to this point,
29:31
Speaker 3: and just expand that and go beyond the room that
29:36
Speaker 3: you're in and take it even deeper and wider. Take
29:40
Speaker 3: another deep breath, Go beyond your house, wherever space that
29:46
Speaker 3: you're in, let it out. Take another deep breath. Go
29:54
Speaker 3: beyond even your house, go through your neighborhood, your county,
29:59
Speaker 3: your state. You see where we're going, the country that
30:04
Speaker 3: you're dwelling in the region the whole world about Take
30:15
Speaker 3: another deep breath and just expand your spiritual energy, your
30:22
Speaker 3: love vibration from your heart space, and just look at
30:28
Speaker 3: the earth from a universal space and be at peace.
30:37
Speaker 3: Take a deep breath, gently open your eyes. What did
30:47
Speaker 3: you see? What types of prayers and appermissions came up
30:51
Speaker 3: for you, and how did they help you to heal
30:56
Speaker 3: through the challenges that you've experienced, Whether it's just today,
31:01
Speaker 3: something you're experiencing and thinking about right now, something that
31:06
Speaker 3: may have happened in the past, how are you moving
31:09
Speaker 3: through that? Because as we set boundaries, we get to
31:16
Speaker 3: reclaim balance. So I share this again from the Sister
31:22
Speaker 3: Doctor's frame, set boundaries, reclaim balance. It's okay to prioritize yourself.
31:31
Speaker 3: Coaching can help you set boundaries to protect your energy.
31:40
Speaker 3: You see how far that went to protect your energy.
31:44
Speaker 3: Sometimes we overlook that and we get into a difficult
31:51
Speaker 3: frame of navigation on how to handle our challenging life experiences.
32:01
Speaker 3: I pulled from another reframing in regards to how people
32:05
Speaker 3: may feel that they've failed. Reframe your perspective on failure.
32:11
Speaker 3: Reflect what lesson did you learn? Every setback teaches us
32:19
Speaker 3: something valuable. Two share open up about your experiences. Vulnerability
32:31
Speaker 3: connects us and inspires others. I'm gonna say that one
32:36
Speaker 3: one more Timebility connects us and inspires others. And three
32:45
Speaker 3: set goals. Use your reframed perspective to create actionable steps.
32:56
Speaker 3: Let failures guide your next move. Again, these are just
33:02
Speaker 3: some refractions that are easily available. There's a lot when
33:07
Speaker 3: we speak of our moving through and growing through and
33:11
Speaker 3: surviving through things where we are in a space of
33:14
Speaker 3: expectation and then reality. You know, expectations, I could do
33:20
Speaker 3: it by myself. I can figure it out on my own.
33:23
Speaker 3: And yes, hard work leads to success in most instances,
33:30
Speaker 3: and that's on expectation plane, so it's linear. And then
33:34
Speaker 3: when we speak of the reality guiding people, and as
33:39
Speaker 3: sister doctor reference his hair, mentorship from someone who's been
33:46
Speaker 3: there can accelerate your path. Notice that mentorship from someone
33:52
Speaker 3: who's been there can accelerate most of didn't say will,
33:59
Speaker 3: didn't say says can, which means there's work involved accelerate
34:07
Speaker 3: your path. So, yes, it's hard work, but instead of
34:11
Speaker 3: it going in a linear form of success, it's going
34:14
Speaker 3: to be hard work seeking mentorship identifying strengths, setting clear goals,
34:22
Speaker 3: seeing obstacles, networking actively and success. So see there's a
34:28
Speaker 3: little more work. Some waves and what do you say,
34:32
Speaker 3: valleys and peaks when we look at the reality of
34:35
Speaker 3: what we have experienced, and then also highlighting your personal
34:41
Speaker 3: wellness check ins and all of these are available. We
34:44
Speaker 3: can easily take a moment and see, you know, some
34:49
Speaker 3: of them. I think it's important for persons to, you know,
34:52
Speaker 3: visuals always help us to get some guidance on some
34:56
Speaker 3: of the things that we see and embrace and connect with.
34:59
Speaker 3: I think that that it's really a blessing in many instances,
35:03
Speaker 3: and I try really hard to incorporate that and dis
35:07
Speaker 3: for the purposes of our broadcast tonight and to keep
35:10
Speaker 3: things short, tightened on point, you know, in accordance with
35:14
Speaker 3: what is usually shared on these evenings. The Wednesday in particular,
35:20
Speaker 3: is to speak of this personal wellness check in and
35:26
Speaker 3: then look at these four areas, the personalized care plan,
35:33
Speaker 3: the confidential counseling, clarity and resilience and emotional support, and
35:41
Speaker 3: these are things that can really help for our authentic living,
35:51
Speaker 3: our authentic connections and just remembering all of the different
35:57
Speaker 3: elements of how you need to be mind that you
36:01
Speaker 3: need to be ampathetic when you're engaging with other humans
36:08
Speaker 3: and some of that empathy and self awareness and deep understanding.
36:13
Speaker 3: We've lost our ability to be in full alignment. We've
36:18
Speaker 3: lost our ability collectively speaking to hone in on our
36:25
Speaker 3: unique strengths that are rooted in our cultural heritage, our
36:32
Speaker 3: cultural identity, and much more, and just being able to
36:35
Speaker 3: map things, you know, create a plan a path that
36:39
Speaker 3: allows each of us to shape our own framework so
36:45
Speaker 3: that we're not harming ourselves, and just doing these wellness
36:49
Speaker 3: check ins, you know, and making sure that we know
36:51
Speaker 3: that one another is doing well that we are saying.
37:00
Speaker 3: So the part that was really interesting for me was
37:05
Speaker 3: perfectionism can feel heavy, especially with overwhelming expectations. Letting go
37:16
Speaker 3: of it opened the door to real growth and fulfillment.
37:23
Speaker 3: And again, these are just some different sayings that are
37:27
Speaker 3: offered in a frame of how do we bring this
37:32
Speaker 3: to the forefront of some of the work spaces that
37:35
Speaker 3: we're in, and what do we do when we are
37:39
Speaker 3: to encounter and experience that is grief beyond grief's measure,
37:44
Speaker 3: and how do you bring that into fruition. So, for
37:49
Speaker 3: part of my framing here. I like to take a
37:54
Speaker 3: moment and just share a couple of sounds that just
38:01
Speaker 3: give us an opportunity to reframe, re assess some of
38:08
Speaker 3: the conversations that we tend to have. I like to
38:13
Speaker 3: use music sometimes, you know, we can use videos as
38:17
Speaker 3: well to make it more expressive. However, I think that
38:21
Speaker 3: it's very important that we begin to look at certain
38:27
Speaker 3: elements and resonate with them, around them, through them in
38:34
Speaker 3: a really really powerful way. And let's be passionate. The
38:45
Speaker 3: ideas have a passionate life as a transforms mindfulness.
38:55
Speaker 4: This is new life.
39:17
Speaker 5: I should get passions life, I should be to life,
39:23
Speaker 5: that should question passion life, living a passionate life in
39:32
Speaker 5: African life, and everything we do is blaf because you know,
39:38
Speaker 5: we realized.
39:41
Speaker 3: The passionate way live. It is the only way.
39:44
Speaker 5: And maybe you didn't know what's in the same happened
39:46
Speaker 5: today and then I'm gonna let
39:48
Speaker 3: You go and live your life your way.