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Easter Success Story: Clydesdale Media's Incredible Weight Loss Journey · Clydesdale Media Podcast

• 0:00
  To the Clydesdale Media
• 0:01
  Weight Loss Journey,
• 0:03
  where Scott does his weekly
• 0:04
  check-in with nutrition
• 0:06
  coach Cheryl Masso every
• 0:08
  week live on our YouTube channel.
• 0:14
  Make sure you like and
• 0:15
  subscribe and hit that
• 0:16
  notifier so you first know
• 0:18
  when new episodes come out.
• 0:20
  Sit back, relax,
• 0:29
  What is going on everybody?
• 0:32
  Welcome to the Clydesdale
• 0:33
  media weight loss journey.
• 0:35
  My name is Scott Switzer.
• 0:36
  I am the Clydesdale.
• 0:39
  I am waiting for my nutrition coach,
• 0:40
  Cheryl Nassau to get here.
• 0:43
  Um, she is doing a special presentation,
• 0:45
  um, I think on CrossFit and nutrition.
• 0:49
  Um, and she was to be done around five.
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  So that's why we moved into
• 0:55
  the five o'clock hour.
• 0:57
  That's why we're here,
• 0:58
  but I'm going to go ahead
• 0:59
  and jump on while she gets in here.
• 1:02
  Um,
• 1:05
  for that so hope everybody
• 1:07
  had a good Easter uh I saw
• 1:11
  some comments um about uh
• 1:16
  Jake I've never done any
• 1:18
  voiceover work tried out
• 1:21
  for one once at my job and
• 1:24
  they picked somebody else
• 1:25
  so such is life I think
• 1:29
  it'd be fun though
• 1:32
  um people I saw Damien say
• 1:33
  what are the chances Cheryl
• 1:34
  will be snacking on Easter
• 1:35
  candy during the show um my
• 1:38
  bet is uh zero uh but what
• 1:42
  is your favorite Easter
• 1:43
  candy so if you remember
• 1:45
  from last week's show
• 1:47
  Cheryl gave me Sunday off
• 1:49
  from tracking um I didn't
• 1:52
  go hog wild but I did have
• 1:55
  some jelly beans those are
• 1:57
  my favorite Easter candy um
• 2:01
  You can't get them any other
• 2:02
  time of the year.
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  So we're already live.
• 2:07
  I'm late.
• 2:08
  You are.
• 2:09
  I'm sorry.
• 2:10
  I literally just popped out of my,
• 2:12
  my live training.
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  Literally.
• 2:15
  I literally,
• 2:16
  it's still saying converting
• 2:18
  my recording.
• 2:19
  I apologize guys.
• 2:19
  I'm late.
• 2:20
  I'm late.
• 2:21
  I'm later than late right now.
• 2:23
  So I apologize.
• 2:25
  What did I miss so far?
• 2:26
  Well,
• 2:27
  I actually just got on about a minute ago,
• 2:29
  and I was saying that you
• 2:31
  gave me Sunday off from tracking,
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  and I didn't go nuts or anything,
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  but I did have some jelly
• 2:37
  beans that I didn't have to track.
• 2:40
  Those were my favorite Easter candy.
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  So I was just asking the
• 2:43
  audience if they had a
• 2:46
  favorite Easter candy.
• 2:47
  Oh, I like this topic to start with.
• 2:50
  Let's see what we got so far.
• 2:52
  Kenneth is asking for examples.
• 2:55
  So I would say, you know,
• 2:57
  the peanut butter eggs are big.
• 3:00
  The cranberry eggs.
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  What else?
• 3:05
  The Peeps.
• 3:06
  The candy coated almonds.
• 3:08
  What are those called?
• 3:11
  Yeah, I don't know what those are called.
• 3:12
  Those are like a big thing
• 3:14
  around Easter time.
• 3:14
  Yeah.
• 3:16
  And the Peeps.
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  The Peeps are huge.
• 3:18
  The Peeps for sure.
• 3:20
  Um, jelly beans,
• 3:21
  obviously you already mentioned that.
• 3:24
  So I'm, I'm a, I'm a,
• 3:25
  I love Jordan almonds.
• 3:26
  I love my, the peanut,
• 3:29
  the peanut butter cups, the,
• 3:30
  the seasonal peanut butter
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  cups are always my thing.
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  The, the trees, the pumpkins,
• 3:36
  the Easter eggs.
• 3:37
  Um, and also, Oh, the Robin eggs.
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  Oh, you guys remember the candy,
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  the gum that used to come
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  in like an egg carton.
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  And it was like,
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  I don't even know if they still sell them,
• 3:48
  but it was like an egg
• 3:49
  carton and they were called
• 3:50
  like Robin's eggs and they were,
• 3:51
  it was gum and they were like little eggs,
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  but they were gum and they,
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  the flavor didn't last very long.
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  So you would literally just
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  keep popping another one in
• 3:58
  your mouth to get the flavor.
• 4:00
  Yeah.
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  What I know for Robin eggs
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  is the Whopper Robin eggs.
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  Yep.
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  So they were malt in the middle.
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  Yep.
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  And I actually had a craving
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  for those this weekend,
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  but nobody had them.
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  I just had to, had to miss out this year.
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  That just brought me back to my childhood,
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  a malted milkshake, chocolate malts.
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  I haven't had one of those.
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  There's a gas station right by my house,
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  quarter of a mile.
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  And it's run by like a dairy
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  coalition in Ohio called
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  the United Dairy Farmers.
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  And they serve malted milkshakes.
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  Oh, man.
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  I missed a good stuff.
• 4:37
  Yeah.
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  I mean, yeah.
• 4:41
  Kenneth is commenting on my biceps.
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  They're not big enough yet.
• 4:48
  Kenneth, you got no idea.
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  My arms are string beans right now.
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  We're working on it.
• 4:53
  We're working on this gains train,
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  but thanks.
• 4:55
  I disagree with Kenneth.
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  Easter is my favorite candy
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  because I am not a chocolate guy.
• 5:02
  I'm a fruity guy,
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  and jelly beans are just the best.
• 5:06
  Yeah,
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  my mom knows I'm kind of the same way,
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  so she bought me... Do you
• 5:11
  know the peach rings?
• 5:13
  Yep.
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  Those are like one of my favorite candies,
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  too.
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  So she bought me two bags of
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  the Haribo brand.
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  I'm probably saying that wrong.
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  Peach rings.
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  And I bought myself the
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  Reese's egg cups because
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  she missed out on that one.
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  But that was what I had for
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  Easter this year.
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  So, yeah.
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  But so let's talk about Easter.
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  How was your Easter holiday?
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  Fantastic.
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  Yeah.
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  My daughter came home, um,
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  and then her boyfriend went
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  to his parents' house.
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  So it was really just the
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  three of us for like the
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  first time in a long time.
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  And we just had an amazing Saturday.
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  Um, it spilled into Sunday.
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  I went to my nephew's for
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  Easter dinner and, uh, really,
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  really had a great time.
• 6:02
  That's awesome.
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  So pretty much the whole
• 6:05
  weekend you were MIA from nutrition.
• 6:09
  Uh, no.
• 6:10
  Well, I mean, Saturday and Sunday, right?
• 6:12
  That's not a bad thing.
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  I'm happy for that is what I'm saying.
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  You were like, I tried to,
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  I tried to adhere to as
• 6:19
  much as I could on Saturday, Sunday.
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  I didn't, but Sunday, like I, we,
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  we had that pastrami for
• 6:26
  lunch and I didn't,
• 6:28
  I actually did not eat
• 6:29
  dinner cause I was so full
• 6:31
  from the stuff they had there.
• 6:33
  Yeah.
• 6:34
  Well, your,
• 6:34
  your Saturday looks pretty good.
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  It didn't look like you
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  really did anything crazy
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  on Saturday for sure.
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  So, um,
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  I see you're switching to whole
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  grain bagels, which I love.
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  It makes me happy.
• 6:45
  Um, how are you feeling this week?
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  I feel really good.
• 6:50
  Um, the only,
• 6:51
  I would say the only down thing is, well,
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  two things.
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  Um, I fell, um,
• 6:56
  cleaning out my car on Saturday.
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  I always had a trash bag and
• 7:02
  was cleaning out everything
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  and set it down,
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  was scrubbing the dash down
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  and stepped back on the bag, slipped,
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  fell flat on my back.
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  Is your back okay?
• 7:16
  My back's okay.
• 7:17
  My wrist is a little bit sore,
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  but I didn't really feel
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  that until today.
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  Gotcha.
• 7:24
  Have you been to the gym?
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  Yeah.
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  I was listening a little bit
• 7:27
  to the round table.
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  I know that you did a cardio
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  workout yesterday.
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  So yeah,
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  they finished up back squats last week.
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  So this week they went like
• 7:37
  ultra not barbell and it was a long,
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  long cardio workout.
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  How many times did you get
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  to the gym last week?
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  I was there Friday for ghost.
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  That's another good one.
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  I think three days I got there last week.
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  Yeah.
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  You're doing a really good
• 7:58
  job on your protein this week.
• 8:01
  Yeah,
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  I've just added a protein shake every
• 8:03
  day.
• 8:03
  I don't know that I love that,
• 8:07
  but it is getting your protein in.
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  Generally,
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  it's when I'm coming home from the gym.
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  That's when I'm drinking on the way home.
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  Overall, though, I think that
• 8:21
  nutrition is looking pretty good.
• 8:23
  I'm just looking at where we can add in,
• 8:25
  you know,
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  and it's not that it's a bad
• 8:27
  thing to drink your protein.
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  In fact,
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  whey protein is probably the best
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  source of protein,
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  but I just think that sustainability wise,
• 8:33
  if you weren't tracking, you wouldn't be,
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  you wouldn't naturally just
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  be stuck in a protein shake, you know,
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  but I think that, you know,
• 8:40
  trying to get to where
• 8:41
  you're drinking one scoop a day is fine.
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  But I think that right now
• 8:45
  that's a good thing.
• 8:47
  After you work out,
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  you should have some protein.
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  So I'm, I'm fine with that.
• 8:50
  I was just kind of taking a look back.
• 8:53
  I think Kenneth is missing the point.
• 8:57
  What am I saying?
• 8:58
  I'm looking at your food journal.
• 8:59
  Ghost is a great movie.
• 9:01
  It is also a workout that is not great.
• 9:06
  Yeah.
• 9:07
  It's a hard workout for sure.
• 9:10
  But Ghost is a good movie.
• 9:11
  That's an old, old movie.
• 9:12
  That's a really good movie.
• 9:14
  Back in the Patrick's.
• 9:15
  Did you watch that new Roadhouse movie?
• 9:16
  Nope.
• 9:16
  I didn't watch it either.
• 9:18
  My dad said it sucked.
• 9:21
  I've heard conflicting stuff.
• 9:23
  We talked about it, I think last Thursday.
• 9:25
  Yeah.
• 9:27
  On the show here.
• 9:29
  Comparing it to I don't even
• 9:31
  know what I everything's
• 9:33
  blurring together.
• 9:34
  You know what remake I'm
• 9:35
  really excited for not talking nutrition,
• 9:37
  but talking movies.
• 9:39
  I'm gonna sound like a
• 9:40
  complete nerd right now.
• 9:42
  The twister remake.
• 9:45
  I'm like, so excited for that.
• 9:48
  I loved that movie when I was younger.
• 9:50
  Well, that's the problem.
• 9:51
  Like if you love the movie,
• 9:52
  when you're younger,
• 9:53
  the remake's probably going to suck.
• 9:55
  Yeah.
• 9:56
  I'm just excited to see it
• 9:57
  with like new technology.
• 9:58
  I don't know.
• 10:00
  Helen Hunt and Bill Paxton.
• 10:02
  Yeah.
• 10:02
  You can't beat that,
• 10:03
  but I love that movie.
• 10:04
  So when I saw the replay or the,
• 10:07
  the commercial for it, I'm like, Oh,
• 10:10
  this is awesome.
• 10:11
  I'm excited for that.
• 10:12
  So, but all right.
• 10:15
  So Easter weekend proteins
• 10:17
  up supplementing with a
• 10:18
  little bit of protein powder and
• 10:20
  And I will say this.
• 10:21
  The reason I'm totally not
• 10:23
  worried too much about it
• 10:24
  is it's not that you're not
• 10:26
  getting protein from food.
• 10:29
  You just aren't snacking a lot.
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  So your main meals are
• 10:32
  usually between 30 and 50
• 10:34
  grams of protein breakfast, lunch,
• 10:36
  and dinner.
• 10:37
  But you're really only
• 10:38
  having about one snack.
• 10:40
  And so unless you... If we
• 10:42
  can find some obviously
• 10:45
  more whole food-based
• 10:46
  protein snacks for you...
• 10:49
  that will probably be a help.
• 10:51
  Do you like things like, well,
• 10:53
  we talk about Greek yogurt.
• 10:55
  You haven't been logging
• 10:56
  Greek yogurt though.
• 10:56
  So, and when I think about snacks,
• 10:59
  I think about things like yogurt,
• 11:01
  cottage cheese,
• 11:02
  because they're more snack
• 11:04
  based rather than just
• 11:05
  eating more chicken or steak.
• 11:08
  So when I was logging it before,
• 11:09
  I was having like berries with it.
• 11:12
  The berries have been really bad here.
• 11:14
  So why don't you buy frozen?
• 11:16
  I don't like frozen fruit.
• 11:19
  Not even berries?
• 11:21
  No.
• 11:22
  Yuck.
• 11:23
  What about banana?
• 11:24
  Yeah, that's not what I like in my yogurt,
• 11:29
  but I don't know.
• 11:35
  I can try it.
• 11:36
  Yeah.
• 11:37
  I would say,
• 11:38
  I'm trying to think of what
• 11:39
  other fruits would be
• 11:40
  really good in your yogurt.
• 11:42
  Cause I definitely am a
• 11:43
  yogurt and berries kind of a person,
• 11:45
  but I like, I like,
• 11:46
  I actually like frozen.
• 11:47
  I like frozen blueberries
• 11:50
  better than fresh because they,
• 11:53
  they taste sweeter to me.
• 11:54
  What about grapes?
• 11:57
  I, I love grapes.
• 11:59
  I didn't, I've never tried them in yogurt.
• 12:01
  Try cutting them in half and
• 12:02
  adding them to yogurt.
• 12:03
  That actually sounds like
• 12:04
  that would be really good.
• 12:05
  Yeah.
• 12:05
  I like pomegranate too.
• 12:07
  And that usually is pretty good here,
• 12:09
  but the berries have just been bitter.
• 12:12
  I think grapes would be a
• 12:14
  good option in your fruit.
• 12:18
  You can also take your
• 12:19
  yogurt and make like a dip,
• 12:22
  put a little powdered
• 12:23
  peanut butter in there.
• 12:24
  You could even mix it with a
• 12:25
  little bit of cream,
• 12:26
  like yogurt with cream
• 12:27
  cheese and make like a
• 12:28
  sweet dip and use it like
• 12:30
  for apple slices.
• 12:31
  It's also really good too.
• 12:33
  So.
• 12:34
  Okay.
• 12:35
  That's a good, kiwi is another good one.
• 12:37
  So I do like tangy fruit.
• 12:40
  I don't like bitter fruit.
• 12:42
  Yeah, kiwi's a good one.
• 12:43
  That's actually good.
• 12:45
  What about the acai?
• 12:46
  You like acai bowls, right?
• 12:49
  You can buy that.
• 12:51
  That's like ice cream.
• 12:52
  Yeah, that comes frozen.
• 12:54
  Yeah, but it's not just a frozen berry.
• 12:56
  But you can have acai with some yogurt.
• 13:01
  Can you buy acai?
• 13:01
  Yeah, that's what I'm saying.
• 13:03
  You can buy it at the store.
• 13:05
  I didn't even know you could buy it.
• 13:06
  Yeah, it's a fruit.
• 13:09
  You could.
• 13:10
  And it's frozen like the ice cream.
• 13:12
  Yep, it's it's for Yeah,
• 13:13
  it's an ice cream.
• 13:15
  It's fruit.
• 13:17
  Like when you get an acai bowl,
• 13:18
  that's not ice cream.
• 13:20
  I know, but it tastes like ice cream.
• 13:22
  Yeah, it's it's fruit.
• 13:23
  So you basically it's go shopping.
• 13:27
  Let's go shopping right now.
• 13:30
  They sell this is a good brand.
• 13:35
  I've seen this brand at the store.
• 13:36
  I'm in with Nick.
• 13:39
  I do like the crisp crunch of fruit.
• 13:41
  Yeah.
• 13:41
  So I do like apples and all of that.
• 13:45
  I think that apples would be a good one.
• 13:47
  I think that trying grapes
• 13:50
  would also be a good one as well.
• 13:54
  But let's just see if I can
• 13:56
  find this brand.
• 13:56
  This brand is what they sell
• 13:57
  pretty much everywhere.
• 13:59
  I want to see what the
• 14:00
  nutrition facts are.
• 14:01
  It's just... It's just...
• 14:05
  It's just the acai.
• 14:06
  It's all you want.
• 14:07
  It's nothing.
• 14:09
  Right here, unsweetened.
• 14:10
  You can buy it online.
• 14:13
  You can buy it at the store too,
• 14:14
  but it's just acai fruit.
• 14:17
  And it tells you right here
• 14:18
  how much of everything is in it.
• 14:20
  Let's see.
• 14:23
  It's funny.
• 14:23
  Acai actually has a little
• 14:25
  bit of fat in it, the fruit.
• 14:27
  I guess like avocado,
• 14:28
  like avocado is a fruit
• 14:29
  that has some fat in it.
• 14:30
  So acai actually has five
• 14:32
  grams of fat and only eight carbs.
• 14:35
  This would actually be really good, Scott.
• 14:37
  This would be a good thing
• 14:37
  for you to have.
• 14:39
  Judy says it's in the
• 14:40
  freezer section by the frozen berries.
• 14:43
  It is.
• 14:44
  Try it.
• 14:44
  We share the same stores.
• 14:45
  Some snack ideas for you is
• 14:55
  Greek yogurt with some kind of a fruit.
• 14:58
  So like the acai would be fine.
• 15:00
  Try grapes.
• 15:02
  I think cottage cheese also
• 15:03
  gets underrated.
• 15:05
  You can make,
• 15:06
  I had that cottage cheese
• 15:07
  pizza dip that I've been
• 15:08
  recommending a lot for people.
• 15:10
  You can use,
• 15:11
  like I take the Joseph's
• 15:12
  lavash and I toast them in the air fryer.
• 15:15
  You can dip those in the
• 15:16
  cottage cheese pizza dip.
• 15:17
  That's a great high protein snack.
• 15:19
  Mm-hmm.
• 15:20
  Um, you know, you do the jerky, you know,
• 15:23
  that's also good.
• 15:24
  I know I mentioned tuna and I know for you,
• 15:26
  it's like convenient.
• 15:27
  So I'm thinking of things
• 15:28
  that don't require you a
• 15:29
  whole bunch of effort to put together,
• 15:31
  but those are some other stuff.
• 15:34
  Uh, I would agree with, um, wide zombie,
• 15:37
  Nick, uh, the whole soft grapes,
• 15:39
  you know what though?
• 15:40
  Frozen grapes are another story at frozen.
• 15:43
  I do like frozen fruit.
• 15:45
  Frozen grapes are good.
• 15:48
  So are you muted Scott?
• 15:50
  I'm not.
• 15:50
  I'm just reading the comments.
• 15:52
  Yeah.
• 15:55
  Let's see what weight trends
• 15:56
  are looking like.
• 15:57
  So 283.6 today.
• 15:59
  That's actually lower after Easter.
• 16:04
  So how's energy levels?
• 16:08
  Well,
• 16:09
  I am sleeping better than I've slept.
• 16:11
  Like I am actually making it
• 16:13
  the whole night in bed laying down.
• 16:15
  That's awesome.
• 16:16
  That's really good.
• 16:17
  How's your blood sugar been?
• 16:21
  um it's been coming down I
• 16:24
  will say after easter it
• 16:25
  went up a tiny bit okay uh
• 16:28
  so like it was in the teens
• 16:31
  one teens and it went up to
• 16:32
  like 136 in the morning but
• 16:35
  today it was back down to 120 122.
• 16:40
  All right.
• 16:40
  Well,
• 16:41
  here's what I want this week is I
• 16:42
  want new photos.
• 16:43
  I told you I was going to
• 16:44
  give you a little bit of time.
• 16:46
  I wasn't going to take them
• 16:46
  last month because of all the craziness.
• 16:50
  Put new photos in the app for me.
• 16:51
  Try and take them about the
• 16:53
  same distance in the same
• 16:55
  place that you took your
• 16:55
  last ones so that I can
• 16:56
  kind of have something to
• 16:57
  compare to versus just, you know,
• 17:01
  you know what I'm saying?
• 17:02
  I want to have that photo to change.
• 17:05
  I want to have like
• 17:07
  I don't want to have variables.
• 17:08
  That's the word I'm looking for.
• 17:10
  Sorry,
• 17:10
  I was trying to figure out what I
• 17:11
  was going to say.
• 17:12
  I'll just tell you,
• 17:12
  it's been one of those days.
• 17:13
  You ever have those days
• 17:14
  where you feel like you've
• 17:15
  been very productive,
• 17:16
  but you just haven't
• 17:17
  stopped going all day?
• 17:19
  That's been today.
• 17:22
  I would say I'm done after this,
• 17:23
  but I'm not.
• 17:24
  I've got more work to do.
• 17:25
  I'm actually excited.
• 17:27
  I'm leading a testing
• 17:28
  project that has gone horribly wrong.
• 17:32
  bad today was supposed to be
• 17:33
  the last day it's gone so
• 17:35
  bad they've extended it a
• 17:36
  day so now I got to work on
• 17:38
  it again tomorrow and I'm
• 17:40
  ready to be I'm ready to be
• 17:41
  done yeah what does uh what
• 17:44
  does your schedule look
• 17:45
  like this week are you
• 17:45
  going to make it to the gym
• 17:46
  more this week uh yeah
• 17:48
  awesome and like three days
• 17:50
  I think is good for me
• 17:51
  right now um that that's
• 17:53
  been my goal um but Jake
• 17:56
  says the best thing about
• 17:57
  beating 25 year olds at
• 17:58
  CrossFit is there are 20 of them
• 18:02
  That's a good point.
• 18:05
  So my goal has been to get three.
• 18:08
  Three in at least at the gym
• 18:10
  and then supplement at home.
• 18:12
  And then eventually leak
• 18:14
  that up to four and five.
• 18:16
  I like that.
• 18:17
  I think that's a good start.
• 18:19
  Especially right now with
• 18:19
  where you're scheduled.
• 18:21
  You know,
• 18:23
  I'm actually really surprised at
• 18:24
  your weight right now.
• 18:25
  I'm going to be honest.
• 18:26
  I figured that after Thanksgiving,
• 18:28
  after Easter,
• 18:29
  that we would have seen a
• 18:30
  little bit of a spike.
• 18:31
  So the fact that we're down
• 18:33
  today is a good thing.
• 18:35
  I feel like my calorie intake is on lock.
• 18:39
  It's just getting the right mix.
• 18:41
  Yeah.
• 18:42
  No,
• 18:43
  I think that right now you've been
• 18:44
  doing that.
• 18:44
  You've been getting in more vegetables.
• 18:46
  Like I definitely see you
• 18:47
  putting effort into that
• 18:48
  kinds of stuff as well.
• 18:49
  You've changed out your carbohydrates,
• 18:51
  you know?
• 18:52
  So like,
• 18:52
  let me just take a look at your
• 18:53
  fiber intake.
• 18:54
  Cause I have to go two
• 18:55
  different places to look at that,
• 18:56
  you know?
• 18:57
  So.
• 18:58
  your fiber intake you're
• 18:59
  hitting 50 to 60 grams some
• 19:00
  days that's really good you
• 19:02
  know and today you have
• 19:03
  your food logged already
• 19:04
  which makes me happy
• 19:05
  because I know that we've
• 19:06
  talked about like well how
• 19:07
  are you remembering so
• 19:08
  you're getting better about
• 19:10
  like logging ahead of time
• 19:11
  which is also why you're
• 19:13
  hitting your protein goals
• 19:14
  you know so I think all of
• 19:16
  that stuff is really
• 19:16
  helping how's your appetite
• 19:20
  uh I think it's just right
• 19:22
  I'm hungry at meals
• 19:25
  I'm not really hungry in between.
• 19:27
  That's probably why I
• 19:28
  struggle with the snacks right now.
• 19:29
  Yeah.
• 19:31
  Now when I leave the gym, like I want to,
• 19:33
  I do want to drink like
• 19:34
  that protein shake is now
• 19:36
  becoming habit where like I
• 19:38
  want to have it on the way home.
• 19:40
  Yeah.
• 19:42
  And usually like I don't
• 19:43
  want solid food right after
• 19:44
  and it is lunchtime.
• 19:46
  So at least I'm getting that
• 19:48
  in and then I eat the lunch
• 19:49
  like an hour later.
• 19:50
  I gotcha.
• 19:51
  Yeah, I'm fine with a protein shake.
• 19:53
  I just want to also try and find, you know,
• 19:57
  more ways, you know,
• 19:58
  obviously than just having, you know,
• 20:00
  double scoop of protein.
• 20:01
  If you were supplementing, you know,
• 20:03
  I've had people where
• 20:03
  they're like drinking a
• 20:04
  protein shake for breakfast.
• 20:06
  They're having a core power
• 20:07
  protein drink for a snack.
• 20:08
  They're having protein
• 20:09
  before dinner or before bed.
• 20:11
  I'm like, all right, listen,
• 20:12
  all of your protein's
• 20:13
  coming from protein powder.
• 20:14
  That's not,
• 20:15
  but you're getting majority of
• 20:17
  your food is coming from food.
• 20:18
  Your protein is coming from food.
• 20:20
  So,
• 20:21
  I'm looking at the, the, uh, chat again,
• 20:24
  because we're getting
• 20:25
  people off on tangents here.
• 20:26
  We're talking Katana.
• 20:28
  What is all this talk we're talking about?
• 20:30
  I just, they,
• 20:31
  they're all friends now and they,
• 20:32
  they chat amongst
• 20:33
  themselves and I let it go.
• 20:36
  Oh, unless it's funny.
• 20:38
  Yeah.
• 20:39
  Well, Corey is asking,
• 20:40
  would you rather fight 65
• 20:41
  chicken once a day or one champ,
• 20:44
  champ with a sword once a year?
• 20:45
  I don't know, guys,
• 20:49
  this is a nutrition talk talk, but, uh,
• 20:51
  We're off on tangents, for sure.
• 20:55
  Okay,
• 20:55
  so... They can talk about whatever
• 20:57
  they want.
• 20:57
  Yeah, so this week,
• 20:58
  we're coming off Easter.
• 21:00
  Nothing coming up this weekend.
• 21:02
  Next week,
• 21:02
  everything is kind of smooth sailing,
• 21:03
  right?
• 21:05
  Yeah, this week's pretty smooth sailing.
• 21:08
  Essentially,
• 21:08
  except for the fact that you fell,
• 21:10
  and hopefully that doesn't
• 21:10
  set you back any.
• 21:12
  Yeah, it's...
• 21:15
  Yeah,
• 21:16
  it doesn't seem to be affecting
• 21:17
  anything other than my wrist a little bit,
• 21:19
  but it's not like I'm
• 21:22
  lifting a lot of weight or anything.
• 21:23
  Yeah.
• 21:24
  How about walking?
• 21:25
  How's that been going?
• 21:28
  Walking's been good.
• 21:32
  My lower back is getting better with that.
• 21:35
  I can stand a lot longer than I could.
• 21:39
  Yeah.
• 21:41
  It's funny because, you know,
• 21:42
  you're having issues with your watch.
• 21:45
  You know,
• 21:45
  your watch is synced with trainer
• 21:46
  eyes because I can see it in here.
• 21:50
  So you must've done
• 21:51
  something right with it.
• 21:52
  It's definitely uploading
• 21:54
  something to your Apple
• 21:54
  health because I can see
• 21:56
  your steps in here.
• 21:57
  Yeah.
• 21:59
  I just,
• 21:59
  it doesn't count steps very good in
• 22:01
  my opinion.
• 22:02
  Yeah.
• 22:04
  Well,
• 22:05
  I think that they might be off like 10%,
• 22:07
  but they're probably within
• 22:08
  10% of accuracy.
• 22:11
  I would say Saturday I
• 22:13
  walked almost all day.
• 22:14
  Yeah.
• 22:15
  My daughter and I went
• 22:16
  shopping up and down
• 22:18
  downtown Columbus and
• 22:19
  walked the whole time and
• 22:22
  barely registered steps.
• 22:23
  And so I don't know.
• 22:25
  Well,
• 22:26
  then maybe we need to get you a
• 22:26
  different watch because if
• 22:29
  it's not counting your steps, right,
• 22:30
  it's probably doing Jack
• 22:31
  Schiffer tracking your
• 22:32
  heart rate anyways.
• 22:35
  So it's probably not doing much.
• 22:37
  I mean, I know Apple watches are whatever.
• 22:40
  I don't, I really don't.
• 22:42
  I think that honestly,
• 22:44
  you're probably better off
• 22:45
  just going back to your whoop strap.
• 22:48
  Don't you have one still?
• 22:50
  Nope.
• 22:50
  I got rid of it.
• 22:51
  I'm not paying that
• 22:52
  subscription fee too much for me.
• 22:55
  I don't even know how much it is now.
• 22:57
  I just pay it every month.
• 22:58
  It was $30 some dollars a month.
• 23:00
  And like, it just wasn't,
• 23:01
  that was not worth it to me.
• 23:03
  Yeah, I think it's actually,
• 23:04
  I'm probably going to get
• 23:05
  rid of mine too.
• 23:06
  And the reason why is I get
• 23:08
  too hung up with the data
• 23:10
  and sometimes like I'm
• 23:11
  working really hard and
• 23:12
  this thing will tell me
• 23:13
  that I like barely got a
• 23:14
  five strain and I'm like, really?
• 23:17
  Are you crazy?
• 23:18
  Like I was just dying in that workout.
• 23:22
  But I do think that it's
• 23:24
  pretty accurate for like
• 23:27
  overall cardiovascular, RHR,
• 23:30
  all that kinds of stuff.
• 23:32
  I think honestly Garmin or
• 23:34
  Apple watch or even Fitbit, you know,
• 23:37
  a lot of my clients have
• 23:38
  like a low grade Fitbit.
• 23:39
  If you're really just using
• 23:40
  it for health reasons,
• 23:41
  a Fitbit is probably fine.
• 23:43
  So I actually like having a watch.
• 23:47
  That's why I think the
• 23:47
  Fitbit is probably the best
• 23:49
  thing for you.
• 23:51
  But it doesn't have a watch.
• 23:53
  Yes, it does.
• 23:53
  Not a cool one like this.
• 23:57
  What do you mean?
• 23:59
  Yeah, it's a regular watch.
• 24:02
  Fitbits, they look like a regular watch.
• 24:06
  It just looks like a Garmin or anything.
• 24:10
  You can get whatever fancy one you want.
• 24:13
  I mean, I personally,
• 24:14
  I think that I just will
• 24:16
  stick with Apple because I
• 24:17
  like Apple products.
• 24:18
  I honestly don't use
• 24:19
  anything on it really that much, but,
• 24:22
  you know, yeah, I mean,
• 24:23
  there's all kinds of Fitbits.
• 24:25
  It just depends on what you
• 24:26
  want to spend on it.
• 24:26
  I would just get a cheap one.
• 24:27
  I don't think anything fancy, but...
• 24:31
  Um, but yeah, so I think that this week,
• 24:34
  the main thing is maybe
• 24:35
  trying to get to where
• 24:37
  you're drinking one protein
• 24:39
  shake of one scoop and then
• 24:41
  maybe getting in one more
• 24:42
  protein based snack rather
• 24:44
  than just drinking two scoops of protein.
• 24:46
  That's the only other thing
• 24:47
  that I would really change this week,
• 24:48
  but that's just me always
• 24:50
  making progress.
• 24:50
  Your improvements this week were great.
• 24:52
  Everything looks good.
• 24:53
  Your weight's looking good.
• 24:54
  Um,
• 24:55
  but I think that that would be the only
• 24:56
  other thing that I would
• 24:57
  really work on this week.
• 25:00
  You know what, Charlie,
• 25:00
  I want you to mention,
• 25:01
  I thought about Charlie today.
• 25:02
  It's funny because I was
• 25:04
  listening to you guys' round table,
• 25:07
  talking about him trying
• 25:08
  all these different programs out.
• 25:10
  I'm like,
• 25:11
  I should send Charlie the Cheryl plan.
• 25:16
  I would love to get his
• 25:19
  feedback on my programming.
• 25:22
  I would.
• 25:22
  If he's that kind of a guy
• 25:24
  that likes to try out programs,
• 25:26
  I'll send him access to it.
• 25:28
  Six to eight-week cycle,
• 25:29
  see if he likes it.
• 25:30
  You don't need to send that much.
• 25:31
  He only gets through day one.
• 25:33
  Oh,
• 25:34
  so he'll hit the back squat day and be
• 25:35
  to sort of walk the next
• 25:36
  day every single week, right?
• 25:39
  Yeah,
• 25:39
  he's done the first day of Keri
• 25:41
  Pierce abs like 60 times.
• 25:46
  Yeah.
• 25:48
  Yeah,
• 25:49
  I'll send him... I think one day he
• 25:51
  made it to day seven.
• 25:53
  I'll send him my programming.
• 25:55
  My programming is...
• 25:57
  CrossFit strength focus.
• 26:01
  So like every day is a main
• 26:04
  lift geared towards strength,
• 26:06
  but also like building muscle.
• 26:09
  Not a lot of one rep maxes
• 26:10
  and three rep maxes.
• 26:11
  It's a lot of like, you know,
• 26:14
  five to seven, sometimes 10 reps.
• 26:16
  But there's a squat day.
• 26:19
  There's a bench day.
• 26:20
  There's a cardio day.
• 26:22
  There's a deadlift day,
• 26:24
  there's a press day,
• 26:25
  there's a cardio day.
• 26:26
  And right now my sixth
• 26:28
  cardio day is like cardio bodybuilding.
• 26:31
  It's like 400 meter run,
• 26:34
  then like come in and do like 21, 15,
• 26:35
  nine of like dumbbell bicep
• 26:38
  curls and bench dips.
• 26:40
  Like that's like the cardio
• 26:41
  on that sixth day.
• 26:42
  I kind of made it like a hybrid.
• 26:44
  But yeah, I'll send it to you.
• 26:46
  Do I have mobility?
• 26:47
  Dude, I'll be honest.
• 26:48
  I am the worst person mobility.
• 26:52
  Do you have to have mobility?
• 26:54
  Oh, no, no.
• 26:55
  So my programming is built
• 26:58
  for CrossFitters that like CrossFit.
• 27:02
  They like being strong.
• 27:04
  They don't do high skills.
• 27:06
  They don't do things that
• 27:07
  are going to require them
• 27:08
  to be in positions that
• 27:09
  would risk injury.
• 27:11
  So mobility is something
• 27:14
  that there's a little bit
• 27:15
  of mobility in the warmups,
• 27:16
  like world's greatest stretch and stuff,
• 27:18
  but you're not doing overhead squats.
• 27:21
  You're not doing bar muscle ups.
• 27:23
  If you want to do that stuff,
• 27:24
  you can definitely change
• 27:25
  out some of the movements, but it's,
• 27:28
  it's geared to where you
• 27:29
  can push yourself and,
• 27:31
  at whatever level,
• 27:33
  but you don't have to have
• 27:35
  mobility like that for it.
• 27:36
  I mean, obviously to squat,
• 27:37
  you should be able to squat, but yeah,
• 27:40
  they had me at bench day.
• 27:41
  Yeah.
• 27:42
  I do a lot of upper body.
• 27:43
  So, so yeah, I'm going to send it to you,
• 27:49
  Charlie.
• 27:49
  I'll send you a link to it and you can
• 27:53
  sign up, get on it.
• 27:54
  It's I'll give it to you for free.
• 27:55
  Just cause I know,
• 27:56
  I know another thing he's
• 27:57
  working on in all honesty,
• 27:59
  he's got his hip replaced.
• 28:01
  So he's been squatting to
• 28:02
  try to get his depth back.
• 28:05
  That's good.
• 28:07
  Um, do this 10 minutes.
• 28:09
  Kelly started squat test every day.
• 28:10
  That's it.
• 28:13
  You want to get your squat depth back.
• 28:14
  That's the best way to do it.
• 28:16
  And we have bets in the chat to say,
• 28:19
  so Judy says he'll go 10 days.
• 28:22
  Kenneth Scott five.
• 28:24
  Um, I think Corey was at seven.
• 28:29
  It's just funny because I
• 28:30
  would love to see what he thinks of it.
• 28:32
  If he's like,
• 28:33
  cause he'd be a good gauge for me to tell,
• 28:35
  like, you know, some of my clients,
• 28:37
  like Cheryl, that workout crushed me.
• 28:39
  I'm still sore.
• 28:40
  And then other clients are like,
• 28:41
  I felt fine.
• 28:42
  I'm like, you didn't even get tired.
• 28:45
  So.
• 28:46
  Corey's taking the under on a week.
• 28:48
  Yeah.
• 28:49
  Listen, I bet if,
• 28:50
  I bet if you actually enjoy the program.
• 28:53
  Charlie's taking all eight weeks.
• 28:56
  Yeah.
• 28:57
  I think, I think you would like it.
• 28:58
  I think you would, even if you,
• 29:00
  it's definitely going to be
• 29:01
  more strength work than I
• 29:03
  think that most CrossFitters are used to.
• 29:06
  So, but anyways.
• 29:08
  Yeah.
• 29:09
  We're getting off on tangents again,
• 29:11
  but I love this.
• 29:11
  I love this.
• 29:12
  I love this group guys.
• 29:13
  I love, I love talking Scott, you know,
• 29:15
  I mean, at the end of the day,
• 29:16
  full transparency is like
• 29:18
  this journey that you're on
• 29:20
  is meant to be enjoyable.
• 29:21
  And so I,
• 29:22
  I think that we can do our check-in.
• 29:24
  We know what you have to fix this week.
• 29:25
  You know, you did awesome at Easter.
• 29:27
  You are going to work on getting in,
• 29:29
  maybe swapping out one
• 29:31
  scoop of protein for one whole food.
• 29:33
  You're going to try out some acai,
• 29:35
  maybe some grapes in that yogurt.
• 29:38
  But I think that like,
• 29:39
  Those basics are covered.
• 29:40
  You're doing awesome right now.
• 29:41
  And this week we need photos
• 29:44
  in photos in the app.
• 29:46
  Okay.
• 29:46
  Yeah.
• 29:48
  But I'm looking at wide zombie, Nick.
• 29:51
  I love you too, Cheryl.
• 29:51
  What did I miss?
• 29:53
  Nothing.
• 29:54
  Okay.
• 29:55
  You said you love this group.
• 29:56
  Oh, okay.
• 29:57
  Yeah.
• 29:57
  See, see,
• 29:58
  this is what happens when you
• 29:59
  have that delay.
• 29:59
  I have to think back to what I've said.
• 30:02
  Can I just share a funny
• 30:03
  story with y'all before we like,
• 30:05
  cause I know we're probably
• 30:05
  finishing up here.
• 30:07
  This happened today in my busy life.
• 30:09
  I told you I've just been going all day.
• 30:10
  I'm taking a phone call and
• 30:12
  I'm checking out at the
• 30:13
  self checkout line at the supermarket.
• 30:16
  I was going to say Publix,
• 30:17
  but then people were gonna be like,
• 30:18
  what's Publix.
• 30:19
  And I left without paying
• 30:21
  for my groceries.
• 30:24
  I got all the way home and I was like,
• 30:27
  oh my God.
• 30:29
  So I was a good Samaritan.
• 30:31
  I got in my car.
• 30:33
  I drove back to Publix and I
• 30:35
  paid for my groceries.
• 30:36
  But that's how absent-minded I was today.
• 30:39
  I was just like, I got all the way home.
• 30:40
  I'm like, oh my God,
• 30:42
  I didn't pay for my groceries.
• 30:43
  Like I remember like being
• 30:45
  on my phone and like not,
• 30:48
  cause you know that you do the pay.
• 30:49
  I'm like,
• 30:50
  but I did go back and pay for them.
• 30:52
  And they were like,
• 30:53
  I can't believe you came back and paid.
• 30:54
  I'm like,
• 30:55
  I can't believe nobody called me.
• 30:57
  Yeah.
• 30:57
  Police department.
• 30:59
  Yeah.
• 30:59
  But anyways,
• 31:00
  so Kenneth is talking about
• 31:02
  them Pub Subs again.
• 31:05
  Who was it?
• 31:05
  Wasn't it Kenneth that
• 31:06
  talked about the Pub Subs
• 31:07
  being overrated?
• 31:07
  I don't remember.
• 31:09
  Somebody was talking about that last week.
• 31:10
  Yeah, I know.
• 31:10
  Someone said they were overrated.
• 31:12
  Yeah.
• 31:13
  You said they were not.
• 31:14
  Absolutely not.
• 31:15
  It's the bread.
• 31:16
  It's the bread.
• 31:17
  I'm telling you,
• 31:18
  that fresh bread is so good.
• 31:21
  All right.
• 31:21
  Well,
• 31:21
  I think that right now I think that
• 31:23
  you are in a good headspace.
• 31:25
  Just one more thing I'm just
• 31:26
  going to comment on.
• 31:27
  Judy asks,
• 31:28
  is it something I could do in
• 31:29
  addition to my gym's programming?
• 31:32
  I would say that it depends
• 31:34
  on what your programming looks like.
• 31:36
  I have a client that does
• 31:37
  something called a rev class at her gym.
• 31:40
  which is mostly just the
• 31:42
  CrossFit workout and that's it.
• 31:45
  So she does the strength and
• 31:47
  the accessory work and the core work,
• 31:49
  but she doesn't do the CrossFit Metcon.
• 31:51
  So if your gym doesn't
• 31:53
  program enough strength accessory core,
• 31:56
  then you could totally use it.
• 31:58
  But I wouldn't recommend if
• 32:00
  your gym is programming
• 32:01
  squat cycles and pressing cycles,
• 32:03
  then it's just going to end
• 32:04
  up overlapping and it's
• 32:05
  going to be too much.
• 32:06
  You can totally pick and choose.
• 32:08
  Like if you're like, well, we didn't,
• 32:09
  but it's too hard.
• 32:11
  You know,
• 32:11
  your gym's programming typically
• 32:13
  does have a good flow to it
• 32:16
  if you're following a good program.
• 32:18
  Like I know like Scott,
• 32:19
  I know that Christy really,
• 32:20
  they think out their cycles.
• 32:22
  You guys are getting changes
• 32:23
  and all that stuff.
• 32:25
  And just so everybody knows,
• 32:26
  when I first started with Cheryl,
• 32:28
  I was not at Polaris and
• 32:30
  she was actually
• 32:31
  programming for me in my garage.
• 32:34
  Yep.
• 32:35
  And it was a fun program.
• 32:37
  Yeah.
• 32:39
  I would,
• 32:40
  at that time where I was in my life,
• 32:42
  it was very simple,
• 32:44
  but it was very doable and
• 32:47
  not too repetitive.
• 32:49
  No, it's not.
• 32:50
  It's not repetitive.
• 32:51
  The only thing that's
• 32:51
  repetitive is you're on a strength cycle.
• 32:53
  So you're typically squatting, pressing,
• 32:56
  deadlifting and pressing
• 32:58
  four times a week,
• 32:59
  every week for eight weeks.
• 33:01
  And then we take a deload
• 33:02
  and then we switch out the movements.
• 33:04
  So there's a lot of that.
• 33:07
  Yeah.
• 33:08
  Yeah.
• 33:09
  But all right.
• 33:11
  Well, that's all I got tonight.
• 33:12
  I'm sorry that I was late today, guys.
• 33:13
  I really apologize.
• 33:14
  Thanks for being flexible.
• 33:15
  Oh, no problem.
• 33:18
  We just got started.
• 33:19
  Yeah.
• 33:21
  You were on just in time.
• 33:23
  Yeah.
• 33:24
  By the way,
• 33:25
  I don't know if these things work or not,
• 33:26
  but I'll be honest.
• 33:27
  I have been sleeping better
• 33:28
  and I'm not getting
• 33:29
  headaches anymore from
• 33:30
  staring at my screen.
• 33:31
  So I'm sticking with the glasses.
• 33:33
  Well, I didn't update this.
• 33:35
  I had my eye appointment on Friday.
• 33:37
  Um,
• 33:39
  because with my sugar being up through
• 33:41
  the whole AFib thing,
• 33:43
  they wanted me to go
• 33:45
  through a diabetic
• 33:45
  screening with my eyes to
• 33:48
  make sure no damage was
• 33:49
  done during that time.
• 33:51
  And that all was fine,
• 33:53
  but I do have to get glasses.
• 33:57
  That's not good.
• 33:59
  Yeah.
• 34:01
  Have you had good vision before that?
• 34:04
  Yeah.
• 34:04
  I,
• 34:05
  I needed like readers for up close stuff.
• 34:09
  Um,
• 34:10
  and the frustration with those is you
• 34:11
  have to take them on and
• 34:12
  off all the time.
• 34:13
  Right.
• 34:13
  So my distance and my mid
• 34:15
  have decreased a little bit.
• 34:18
  So I actually need glasses for those.
• 34:21
  So they got me transitional
• 34:22
  lenses that I can,
• 34:24
  I'll have the close up at
• 34:26
  the bottom and just be able
• 34:29
  to wear one pair.
• 34:30
  Yeah.
• 34:32
  Uh,
• 34:33
  Jake, to answer your question, no,
• 34:36
  I don't think I have any English in me.
• 34:38
  I mean, I speak English.
• 34:41
  My family is primarily dad's side Italian,
• 34:44
  mom's side is Irish.
• 34:47
  So I'm definitely very interesting.
• 34:50
  We're really angry drunks, essentially,
• 34:52
  in my family,
• 34:53
  because Irish like to drink
• 34:57
  and Italians are always angry.
• 34:59
  And they're from New York,
• 35:00
  so that just adds to that.
• 35:04
  Hannah says it's a trap.
• 35:05
  Yeah.
• 35:06
  But anyway, probably is.
• 35:10
  I'm that girl just oblivious,
• 35:13
  but all right, crew.
• 35:15
  Well, it's been fun.
• 35:17
  It's been good, tough,
• 35:18
  good stuff for sure.
• 35:21
  Jake can see Ireland from his house.
• 35:23
  Is he really living?
• 35:24
  Is he being serious right now?
• 35:25
  I think he lives on the Isle of man.
• 35:28
  Oh, I have a client from the Isle of man.
• 35:30
  I'm like, is that a real place?
• 35:32
  And she's like, yeah.
• 35:33
  I'm like, that's so cool.
• 35:35
  That's where Amy Kringle's from.
• 35:37
  Hmm.
• 35:38
  The pro CrossFitter.
• 35:40
  Yeah.
• 35:41
  That's awesome.
• 35:42
  Yeah.
• 35:42
  I didn't,
• 35:42
  when she first told me that she
• 35:43
  was from the Isle of Man, I'm like,
• 35:45
  there's a place called the Isle of Man.
• 35:46
  So, but cool.
• 35:52
  Awesome.
• 35:55
  So correct them on that.
• 35:56
  See, man, I,
• 35:57
  I have this weird memory of
• 35:59
  like weird facts of all the
• 36:00
  people in the chat.
• 36:03
  Yeah, I'm starting to slowly learn.
• 36:04
  I just started following
• 36:05
  Corey on Instagram.
• 36:08
  So starting to follow some people.
• 36:10
  If I don't follow you on Instagram,
• 36:12
  I'll find you.
• 36:12
  I've been slowly kind of
• 36:13
  trying to find places.
• 36:15
  Isle of Man was a nightclub.
• 36:17
  It might've been a nightclub.
• 36:18
  That actually sounds like a
• 36:19
  pretty cool name for a nightclub.
• 36:23
  But yeah, so.
• 36:25
  All right.
• 36:25
  Well, with that,
• 36:27
  it's been a fun week and we
• 36:29
  will see everybody next
• 36:30
  time on the Clydesdale
• 36:32
  media weight loss journey.
• 36:35
  Bye guys.