The Neuroscience of Self-Sabotage: Overcoming Trauma & Emotional Eating - Jonathan McLernon
In this episode of FailCraft, Jonathan joins Ezekiel to explore howsurviving an attempted murder in South Africa and a devastating financialbetrayal triggered a decade-long battle with PTSD, binge eating, andself-sabotage. He breaks down why restrictive dieting and shame-based willpowerfail, how our subconscious clings to negative identities to maintain stability,why emotional eating functions as a protective anesthetic, and how shiftingfrom self-punishment to curious neuro-alignment allows you to achieve lastingphysical and emotional transformation.
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