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Upgrade Your Brain's Decision-Making Patterns to Short Circuit Negative Habits with Adele Spraggon - Episode 111
How do we make decisions? How do you make decisions?
Adele Spraggon is a behavioral change expert with over 30 years in the personal development industry. Today we talk about upgrading your brain's decision-making patterns.
Too often we use the wrong pattern when we are making decisions resulting in negative feelings, thoughts, and actions. We decide before we realize we've decided due to the pattern in our subconcious mind.
Adele teaches a 4-step process to change the pattern. I just refer to it as an iceberg full of penguins. Each time a penguin jumps on the iceberg another one falls off…
The skinny
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