Latest / Liv Lighter with Gina
Week 3, Day 23
Two sleep experts. One question for nine o'clock on a Tuesday morning: what do you do when you're exhausted, overwhelmed and your brain won't switch off?
Gina talks with Dr. Beverley David, a clinical psychologist who has been teaching insomnia treatment since 1998, and Alanna McGinn, a sleep, stress and divorce specialist. They cover why rumination wrecks sleep, how to break the worry loop with small tools like a word or a giraffe, why moving your body matters more for sleep than for burning calories, and the habits that quietly sabotage midlife sleep.
Where to Find Them:
Dr. Beverley David…
The skinny
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