Latest / Love Yourself Thin Podcast
192. Self-Care: More Than Just Manicures and Retail Therapy
Welcome to The Quilter's Coach Podcast, Episode 192! Today, we're challenging the common misconception of self-care as only external indulgences like manicures and shopping. True self-care is about taking care of your whole self—physically, emotionally, and mentally. If you've ever felt unsure about what real self-care looks like, you're in the right place.
Understanding Self-Care
Self-care is the intentional act of nurturing yourself in a holistic way. We are complex humans with physical, emotional, and mental needs. Ignoring any of these areas leads to suffering. Athletes excel not just…
The skinny
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