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The Protein Priority: Building Blocks, Not Buzzwords
In Episode 2 of Build for Health, Pete Wright and ELEV8 Fitness founder Srdjan Injac take on the misunderstood superstar of the nutritional world: protein.
Following last week’s case for muscle as medicine, this episode gets into what fuels that muscle. Spoiler: It’s not just about eating more protein—it’s about eating the right kind, in the right amounts, at the right times.
What You’ll Learn:
Why protein is essential for far more than muscle growth—think brain health, hormone balance, and immune support.
The difference between complete vs incomplete proteins, and why animal sources tend to…
The skinny
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