Latest / All Figured Out with Andrea Barr: Figuring Out Work, Life and Parenting
79. Why you're so sore as a parent and how to recover with physio Alyssa Matheson
Ep. 79: Have you ever wondered why your body suddenly feels like it’s falling apart a year postpartum?
Or why you should (or shouldn’t) be doing Kegels? In this episode, I sit down with physiotherapist Alyssa Matheson to talk all things recovery, movement, and how parents can take care of their bodies while managing the demands of everyday life.
We also dive into the misconceptions around pelvic health, the best way to pick up your kids (without wrecking your back), and how to integrate movement into busy parent life.
If you’ve ever had mysterious aches and pains after having kids, this one’s…
The skinny
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