Latest / No Days Off with Brian Gubernick
52. Health Series Pt. 4 - Light and Earth
For Part 4 of the No Days Off Health Series we are discussing: Sunlight and Earthing/Grounding.
I truly believe these two things are absolutely necessary when it comes to maximizing your health, and, luckily, these two things are both free and easily accessible for everyone.
In this episode, I share some of the benefits of sunlight and why this practice has been significant to my health:
Improve both our physical and mental health
Boost your Vitamin D levels
Aids in Sleep Regulation
Increase in energy levels
Earthing, known by some as Grounding, has also been a regular practice for me to…
The skinny
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