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Why I Love the Fridge Hum: Finding Peace in Noise | The Beauty Edit
In this episode of The Beauty Edit, host Ashlee Nunez explores the unexpected comfort found in ambient noise, specifically the steady hum of a refrigerator at night. This is a deep dive into why striving for perfect silence can actually increase anxiety and how low-level background sounds create a sense of safety for our nervous systems. If you struggle with sleep, overthinking, or the pressure to maintain a perfectly curated home aesthetic, this episode offers a refreshing perspective on finding peace in imperfection. We discuss the science behind why predictable noises act as a 'sonic…
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