EP: 43 Get Quality Sleep and Improve Your Performance with Deb Vyskocil
When someone asks you how you are, what do you say? Most likely, you say that you’re busy. All this busyness and this going, going, going is stacking up to a lack of sleep among most Americans, which includes us working women out there.
I looked up what the average American worker gets in terms of sleep each night and it is 6.8 hours. That is less than what we need. According to the National Sleep Foundation, we need 7 – 9 hours of sleep each night.
On the show today, I talked with Debbie Vyskocil. Debbie is the founder of Optimal Edge Performance and an expert is sleep and its impact on…
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