653: Why You Need People: Community as Medicine
Hey hey beautiful human!
Have you ever noticed how much harder it is to show up for yourself when you feel like you are doing it alone?
You can have the workout plan. You can know what to eat. You can have the best intentions. But when life gets heavy, motivation drops, shame creeps in, or you fall out of rhythm, doing everything by yourself can make the whole thing feel ten times harder.
And that is what we are talking about today: community.
Not the surface-level kind where you scroll through other people's posts and feel like you are "connected." I mean real community. The kind where you…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.