Latest / New Horizon - Meditation & Sleep Stories / Connect to HIGHER SELF Guided Meditation Hypnosis for Meeting your Higher Self

Transcript

Connect to HIGHER SELF Guided Meditation Hypnosis for Meeting your Higher Self · New Horizon - Meditation & Sleep Stories

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  Speaker 1: This is a guided meditation for meeting your higher self.
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  You will learn how to connect with your higher self,
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  how to strengthen this connection, and how to listen to
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  the invaluable advice. Your higher self is always with you.
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  It's simply a matter of being still and tuning in
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  with this connection. You will be guided to make the
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  right choices in life and really live your life to
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  your highest good. So let's begin. Bring your attention to
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  your breathing. Breathe in deeply and slowly, allowing your stomach
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  to expand as you breathe in, Exhale slowly, feeling your
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  body beginning to relax again. Breathe in and then breathe
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  out slowly, letting all tension flow away from your body.
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  Breathe in and breathe out.
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  Speaker 2: Breathe in.
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  Speaker 1: And breathe out one more time. Breathe in and breathe
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  out and relax. Now, bring your attention to your feet.
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  Starting with your toes, you can feel them becoming very
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  heavy as a wave of deep relaxation begins to make
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  its way up through your whole body. This sensation is
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  like a beautiful light of emotion as it moves from
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  your feet through your ankles and into your lower legs,
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  and your feet, ankles, and lower legs are now feeling
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  very heavy and very relaxed. Feeling of sheer peacefulness overtakes
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  your whole body as you begin to relax more and
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  more feel this loving, warm sensation as it travels over
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  your knees and into your thighs, and you feel very calm,
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  very relaxed, and very very peaceful. And you can feel
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  it as it travels slowly up your thighs, over your hips,
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  right up to your waist, and your body begins to
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  get heavier and heavier, and you become more and more relaxed.
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  This sensation, this wave like feeling, brings with it a
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  sense of joy, a sense of deep, deep tranquility. You
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  feel so very very heavy, You feel so very very calm,
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  so very very relaxed, And this loving wave now travels
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  up through your chest, over your shoulders, down your back.
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  Can you feel it deep relaxation all the time. As
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  this wave moves through you, you become even more deeply
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  relaxed as you drift along to its wonderful dance of
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  serenity throughout your whole body. This feeling is like nothing
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  you have ever felt before. Feel your body as it
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  tingles and glows with the warmth of this loving sensation
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  of peacefulness, and you feel so very very heavy, so relaxed,
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  so calm, so peaceful, but at the same time so
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  light in your soul and your mind. Enjoy the experience,
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  Enjoy the wonderful feeling of this calm and peaceful relaxation.
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  This beautiful wave of love and peace now travels up
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  your neck, up and over your head and down your face.
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  Your eyes are relaxed, your nose, your cheeks so deeply
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  deeply relaxed, and so very heavy, and you cannot open
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  your eyes now even if you wanted to, so heavy.
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  Your mouth, your tongue, and your ears are so relaxed,
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  so peaceful, so calm, and you can feel this wonderful
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  sensation of deep peace. As the wave keeps traveling all
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  over and throughout your body. You are so very very
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  calm now, so deeply deeply relaxed. This loving, relaxing and
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  gentle wave of energy continues down your shoulders and your
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  arms to your elbows, all the time helping you to
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  go deeper inside yourself to the most loving and peaceful place,
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  your private place where no one.
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  Speaker 3: Can go only you, and remember you are safe, you
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  are loved, and you are protected always.
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  Speaker 1: And the wave of pure relaxation makes its way down
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  through your wrists and into your hands. Even your fingers
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  are relaxed. You are now so relaxed that your whole
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  body is still Your whole body, mind, and soul are
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  still so very still, so very heavy, and so deeply,
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  deeply relaxed. Your body is so relaxed that you cannot
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  move any part of yourself even if you want it to.
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  But that's okay because you don't want to. You feel
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  as if you are one with nature, one with the world,
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  one with the universe. Now, for a few moments, stay
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  in the state of bliss, maintaining that feeling of peacefulness
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  and harmony. Just breathe gently and listen to your heartbeat.
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  Day now, see yourself surrounded by a magnificent white light,
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  a truly brilliant light with many golden speckles shining through it.
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  See this light as it surrounds your whole body, above
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  your head and beneath your feet, and you feel cocooned
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  in its warm embrace, and it sparkles and it shines.
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  This is the light of protection, the light that keeps
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  you safe on your journey to meet your higher self.
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  Speaker 4: Can you see it?
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  Speaker 1: Now? Visualize roots growing out from the soles of your feet.
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  See the roots going into the ground beneath you. See
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  them as they push their way through the soil. And
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  you can hear the sound of the earth moving as
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  your roots pass by. Push them deep, deep into the ground. Now,
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  anchor these roots deep within the earth itself. These roots
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  are grounding you, grounding you to Mother Nature herself. Now
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  you see yourself on your own private island, walking along
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  your well trodden path. Up ahead, you notice that your
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  path split into two, and you can either choose the
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  left path or the right path. The choice is yours.
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  You continue along your chosen path for a while, noticing
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  the tall, elegant trees with the branches stretching up to
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  the sky. And you can hear the birds calling to
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  each other as they saw high above him. Can you
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  hear them? As you reach the end of your chosen path,
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  you see a large meadow, and this meadow is filled
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  with flowers of all kinds and all colors. Notice how
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  magnificent and detailed each flower is. Notice the vibrant colors
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  you breathe in deeply and inhale all the different fragrances
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  that surround you. Breathe deeply. As you walk slowly through
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  your meadow filled with flowers, you notice the warmth of
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  the sun on your face. It is comfortable and rejuvenating
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  at the same time, and you feel a gentle, warm
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  breeze as you walk along. As you are taking in
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  the beauty of all your surroundings, you notice a few
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  little creatures running around you. You see small fluffy bunnies
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  munching away on the flowers and the grass, and you
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  see a beautiful deer and it's fawn watching you as
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  you pass on by, and you are not afraid of them,
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  nor they of you, and your sense that they don't
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  fear you in any way and that they accept your presence.
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  Speaker 4: Here you see before you.
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  Speaker 1: A massive ancient oak tree, and you walk towards it.
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  It's a very old tree, and you see that there
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  is a door within this tree with a large brass
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  doornob in the center. You reach out and slowly turn
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  the doorknob. To your amazement, you see a room beyond
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  and you step into it. The room is large and comfortable,
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  with many framed pictures on the walls, and you take
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  a look at them, and you realize that you recognize
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  the person in them.
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  Speaker 4: It is you.
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  Speaker 1: It is you from many, many different lifetimes, dressed in
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  many different styles of dress, but you still recognize. You
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  take a look at the images for a moment, really
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  look at them.
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  Speaker 4: You walk to.
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  Speaker 1: The other end of the room where there is another door,
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  and you open that door and step through, and you
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  find yourself in a beautiful light and airy room, and
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  there is a table on two chairs, and the decor
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  of the room is your choice. Is it the twenty
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  first century, is it the eighteenth century, or maybe it
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  is medieval times, whatever feels right to you.
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  Speaker 4: To your room.
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  Speaker 1: Really look around your room and notice all the tiny
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  details and remember them. You pull out a chair and
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  take a seat, and you wait in your mind, ask
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  your highest self to come to you, to come and.
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  Speaker 2: Be with you.
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  Speaker 1: Now you feel the air around you begin to change.
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  It becomes almost tangible. You can almost taste the thickness
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  of it. As you sit, you look at the chair
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  of posit you and you can see a small, beautiful
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  golden light hovering above the chair. Can you see it?
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  This golden light grows larger and starts to take form
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  to take a sheep. And as you watch, feeling very
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  peaceful and very calm, you see the shape has developed
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  into the most beautiful being you have ever seen. It
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  takes your breath away with its beauty. Is this being
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  male or female? M? What are they wearing? What color
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  eyes do they have?
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  Speaker 4: What color hair? M?
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  Speaker 2: M m.
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  Speaker 1: This beautiful being is your higher self. This beautiful being
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  is who you truly are.
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  Speaker 3: M m m hm.
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  Speaker 1: You see a wispy golden cord come out from this
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  being and grow towards you, and you watch without fear
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  as it attaches itself to you. You are now fully
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  connected to your higher self, and it feels as if
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  this chord has always been there, because it has, you
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  just never noticed it before. Allow your mind to be
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  still and wait for any impressions, images, or words to
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  filter into your mind. What does your hire self want
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  to tell you? Feel free to ask a question. If
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  there is something you want the answer to. Ask the question,
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  your higher self may communicate with you through words, pictures,
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  or just an instant knowing. So sit for a while
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  and get to know your higher self. Ask any questions
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  you wish, take note of what you see, hear, and feel.
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  Be at peace with yourself. Talk to you and listen
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  for the answers you seek. Do the.
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  Speaker 5: A day in I I D.
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  Speaker 2: Looking A.
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  Speaker 5: Add.
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  Speaker 1: It is now time to leave your higher self and
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  return to the here and now. So you stand up
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  from your seat and thank your higher self for meeting
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  with you. And you can feel a love coming from
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  this amazing being of light. The love this being has
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  for you is eternal, and the love that you have
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  for yourself is eternal. And you feel so peaceful, so calm.
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  Speaker 6: So relaxed, and you feel so very very happy.
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  Speaker 4: And you turn and.
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  Speaker 1: Walk to the door and leave the room. And you
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  walk back to the outer door, seeing once again all
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  the framed images of you hanging on the walls, and
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  you step through the door and back out into the meadow.
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  You walk back along your chosen path, and as you
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  do so, you are becoming more aware of the natural
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  sounds around you, and you are becoming more aware of
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  the room you began this meditation. So now take a
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  deep breath in, slowly and gently exhaling.
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  Speaker 7: Ode again, take another deep breath in and slowly and
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  gently breathing out, feeling the seat beneath you one last time,
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  deep breath in only and gently breathing out. You can
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  if you want to stay listening to this music for
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  as long as you.
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  Speaker 1: Wish, and whenever you are ready, very gently bringing your
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  awareness back to your body, you can give your fingers
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  and toes a wiggle, and whenever you feel ready, you
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  just open your eyes, coming back to waking consciousness.
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  Speaker 5: Sisters st stettsass STE.
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  Speaker 2: S s s ssst.
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  Speaker 8: Ss US, Strange stats
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  Speaker 2: Us