Latest / The Pleasure Project with Dana Skoglund
123. Cool girl summer (special gift)
What is "Hot Girl Summer"? I looked it up and found a few definitions:
Dictonary.com defines it as “feeling confident in who you are and having fun and looking good while doing it."
Urban Dictionary says it's about “just being you, just having fun. It's turning up, driving the boat and not giving a damn about what nobody's saying.”
Ayurvedically speaking, staying balanced in the summer is about being COOL - not hot.
In this episode I share practical tips and tricks for staying cool, calm and collected this summer season using diet, lifestyle, exercise and self-care.
As a special bonus for…
The skinny
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