Still Tired After 8 Hours of Sleep? Here’s Why with Dr. Melissa Milanak
Why do you feel exhausted even after eight hours of sleep?
Wonder if snoring is actually a problem?
Curious why your brain feels foggy or your body doesn’t bounce back like it used to?
In this episode of The Courage To Be™, clinical psychologist and sleep researcher Dr. Melissa Milanak returns to reveal what’s really going on. She explains how hormonal shifts, trauma, and high stress—especially during midlife and menopause—can disrupt deep and REM sleep, affecting your memory, mood, and metabolism.
Dr. Milanak shares how one simple shift helped a chronic insomniac finally sleep after years of…
The skinny
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