231. Achieving Weight Loss Goals at the Holidays

Love Yourself Thin Podcast · Dec 22, 2025 · 17m

You know exactly what you should eat. You know you need eight hours of sleep. You know you should move your body. Yet here you are at 10 PM with a pint of ice cream, wondering why you can follow through on work deadlines and family responsibilities but can't stick to your own health goals. The disconnect isn't about willpower—it's about how you talk to yourself when things don't go according to plan.

This week, I'm breaking down how to have actual peace during the holidays with your weight loss goals—not the fake "I'll start in January" peace that's really just procrastination wrapped in…