Latest / Commune with Jeff Krasno
Breathe How You Want to Feel with Matteo Pistono
Matteo is a meditation teacher, conscious breathing guide, and author of Breathe How You Want to Feel, which outlines specific breathing techniques for inducing specific subjective states of being. In this conversation, Matteo and Jeff discuss how to use the breath to optimize our ability to learn, exercise, sleep, and emotionally regulate.
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The skinny
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