RAF062: Adductor and Abductor
I have started going to the gym and did a new exercise on a machine that builds hip muscles using resistance and leg-spreading and leg-closing movements, as well as some weighted ab work. I did not do any upper body exercises due to the pain in my right arm. And I was quite sore after the first day. From the medical department -- I got more x-rays after a review of my scoliosis x-rays and found, as expected, that I have more curve in my upper back than I should have. Fashion-wise, I am wearing a new pair of extreme compression pants that feel great. It also seems from my limited research that…
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