137 Big Lessons from the Big Island
Yes, it's the week that triathletes, coaches, and spectators usually descend up Kailua-Kona for the annual IRONMAN World Championships.
This week, Matt looks back on six memorable stories from his 20+ years of heading over to Kona for the big race. Some stories involve lessons pros like Chris Lieto, Rachel Joyce, and Sarah Piampiano. Other takeaways center around age-group athletes that Matt has coached at the World Championships.
Each story is poignant and full of life lessons for all of us - stay calm, stick with the process, nail the basics, get your attitude right, and, most importantly…
The skinny
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