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From Turtle to Triathlete: Breathwork, Grit, and Growth with Josh De Jong
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In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson sit down with Josh De Jong, a Breathwork Coach, Triathlete, and Sales Professional who embodies resilience and transformation. Once nicknamed “Turtle,” Josh turned setbacks into fuel, pushing through spinal fusion surgery and torn labrums to rise as an endurance athlete, coach, and founder of Eldr and Air.
You’ll hear how Josh uses breathwork, mindset, and endurance training to help others unlock their highest potential. He shares practical tools for:
Building energy, focus, and resilience through…
The skinny
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