# 79 - Book Club - It Takes Two Minutes to Shift Your Mindset and Build Resilience
Hey Guys! Today I sit down with my friends Cathy and Kirsten to talk about the book "It Takes Two Minutes to Shift Your Mindset and Build Resilience" by Kristin Macdermott who is a regular guest on this podcast. Kristen is a resilience expert and we go over our favorite parts of her book, surrendering, fixed mindset vs growth mindset, asking for help, and much more!
Check out Kristin and Jocelyns new instagram page for daily quotes from Kristins book @Macdermottmethod
Our future book club book will be "Mindset: The New Psychology of Success" by Carol Dweck
Check out the new Wife of the Party…
The skinny
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